What are the functions and functions of yoga balls?

Among the training equipment, yoga balls are a very good one. Of course, there are many functions of yoga balls, but there are many specialties. I believe someone knows what the function of yoga balls have. So, what are the functions and functions of yoga balls? Let’s take a look at yoga balls!

The functions and functions of yoga balls

　　Yoga balls are suitable for everyone to exercise, including those who need rehabilitation treatment. It makes exercisers safer when exercising, avoid causing strong impacts on joints, and avoiding exercise injuries.

　　Yoga balls are very interesting. Yoga ball exercises have changed the previous mode training methods. Let the athlete play with the ball with passionate and unrestrained music. The athletes sometimes sit on the ball, sometimes lift the ball to do jumping exercises. These interesting movements make the whole process very entertaining.

　　Yoga balls help to train the body's balance ability.

　　Yoga balls have a massage effect. When the body comes into contact with it, the inflatable yoga balls inside will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promoting blood circulation.

　　Correct your sitting position. When the person sits on the ball, the body is not relaxed, and your back, buttocks, knees and other parts are still making subtle adjustments to ensure that you can protect yourself. Stay balanced.

　　Yoga ball combines elasticity and rollingness to act on the entire body, thus bounces part of the force and avoids injury. It also includes the stretching, strength, endurance and yoga mechanism of yoga. It does not require a special market, is simple and easy to learn, and is more suitable for physical exercise for various groups.

　　Yoga ball selection criteria

　　Size: size: 45CM, 55CM, 65CM, 75CM, etc. Choose the ideal weight and size ball based on personal weight and height.

The existing yoga balls on the market include blue, red, gray, etc., and choose according to your personal preference for color Choose.

Men should choose a little bigger, while women should choose a little smaller.

The amount of yoga balls inflated is appropriate

Generally speaking, it is enough to fill the yoga balls to 80%, so that the yoga balls are elastic, which makes it convenient for us to do yoga movements of clamping and gripping. In fact, inflating the fitness balls is the same as inflating the tires of basketballs or bicycles. Use special inflatable equipment to inflate the balls according to the size and needs of the balls. If the air is too strong, the yoga balls will become very hard, which is not conducive to practice and maintenance of the yoga balls. Therefore, some of the air can be released to adjust the hardness of the balls, which is mainly adjusted according to the practitioner's practice needs and habits.