What are the foods that are high in calories? These are them

Food is something we cannot lack, and whether in life or during exercise, reasonable food is important. In food, it is divided into high calorie and low calorie. I believe some people still understand what foods are high in calories. So, what are the foods with high calories? So these are these. Let’s take a look together!

1. Pizza

Pizza is purely a junk food that is both delicious and full. A medium-sized pizza has 350 to 500 calories. Pizza is made of white flour and is a refined flour. It only has calories and no other nutrients. The large amount of cheese on the pizza is high in saturated fat. The dairy products are also rich in protein, but provide more calories. In addition, there are additional curds, chicken or cheese on the cake, which increases the saturated fat content.

2. Hamburgers

In India, burgers usually contain vegetables and chicken patties or fried potato cakes. These patties stuffed into the burger are fried, and the content of saturated fat and trans fat is generally higher. Another version of Indian vegetarian burgers is called Wada burgers, which are also made of deep fried potato cakes soaked in the batter.

3. Meat and meat products

There are many types of meat, such as beef, lamb, pork, duck, chicken, fish and eggs. All these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef product contains at least 20-30% saturated fat (bad fat).

4. Milk chocolate

Chocolate is a high-calorie substance, with about 2,200 kcal per 100 grams. About 60% of the fat contained in chocolate is saturated fat, and a chocolate bar contains about 8 grams of saturated fat.

5. Fried food

The fat brought by these foods during cooking is directly stored in the human body and lead to obesity. These fried snacks contain at least 13-19% saturated fat.

6. Candy 　　Candy generally contains ghee, Indian cheese, cream, whole milk, maida (white flour), dalda (margarine) and butter, which are very rich in saturated fat. Sugar is the basic ingredient of many sweet foods or food processing. Sugar can increase blood sugar levels in the human body, store it in the form of glycogen, and then convert it into fat. Sugar is more or less used in the cooking process of sugar, which absorbs a large amount of oil during the frying process. In addition, sugar itself is rich in milk fat, so sugar will contain higher saturated fat after frying.

7. Pastry

Sparks are different from bread. Its thin, crispy, and other tastes require a lot of fat. To make it. The basic ingredients of cake making are Maida (white flour), butter/shortening, foaming powder, cream or eggs, which are all high in saturated fat. Various pastries such as chocolate fudge, pineapple crisps, etc., contain other ingredients such as chocolate and caramel, which are all bad fats.

8. Ice cream

Ice cream is made of butter containing a lot of saturated fat.

9. Ice coffee/milkshake

Ice coffee, unfiltered coffee, such as French coffee and espresso, are rich in whole milk and cream, so the fat content is very high. The terpene oil in coffee can increase our human cholesterol levels. Milkshakes contain fruits, vanilla, Rose, etc., mainly contain high-saturated fats such as whole milk and cream. In addition, because it is liquid, more sugar is needed. 150 ml of whole milk contains 6 grams of fat, and 100 ml of cream contains 10-12 grams of fat.

10. Cookies

Most cookies are made of either butter or margarine. Both ingredients contain a lot of bad fat. Butter contains two dietary ingredients: saturated fat and cholesterol, which can increase the cholesterol level in the blood. Margarine butter contains trans fat, which is the hardest fat in fat. After eating it in large quantities, it will block the arteries and blood vessels of the human body and cause heart problems.

11 .Potato

The first misunderstood vegetable is potato. It is the fourth largest grain crop in the world, with 80 calories per 100 grams. If you want to lose weight, then remember not to touch potatoes.

12. Peas

Peas are also on the list! Every 100 grams of peas with pods contains 111 calories of energy, which is equivalent to 50 minutes of climbing the stairs before you can fully digest it. If you eat peas as vegetables after eating the staple food, the calories will not rise.

13. Lotus root

Don't think that lotus root looks tender, but in fact it has a high starch content. Like potatoes, it can replace staple food, so if there is lotus root in the side dish, Little fairies, eat less rice.

14. Edamame

Edamame

Edamame contains about 131 calories per 100 grams, but it is very rich in protein and dietary fiber. It takes 7 minutes to consume the calories of 10 edamames to take a 7-minute walk to consume. Eating some in moderation is OK. Eat too much to be careful of abscess and gain weight.

15. Yam

Yam is very low in fat. Many people regard yam as one of the main foods for weight loss, but its carbohydrate content is much higher than other vegetables. If you take yam, remember to eat a few bites of rice.

Editor's recommendation:

Which foods with high calorie content It turns out that these are the types

What are the high-calorie foods? Do you know

The teres major muscle exercises make you exercise easily