What are the flexibility exercises

Flexibility is important to people, and if it is flexible, it can reduce the possibility of injury during exercise. There are many practice methods for how to practice flexibility, but some people don’t know what exercises are there. So, what are the exercises for flexibility? Let’s take a look together!

1. Bend over and arch back to stretch

　　First we climb on the ground, stretch our legs together and naturally, put our hands in front of us slightly wider than shoulder-to-shoulder. At the beginning of the movement, the back starts from a straight state. When arching, perform a curl action. The arching range is as large as possible, and then stretching downward. The amplitude also needs to be large. Such an alternation is calculated as an action.

2. Raise your hands and press your legs sideways

　　Hold your hands high on both sides of your temples, with your palms facing out, and spread your legs wide apart. At the beginning of the movement, lower the center of gravity to one side and press your legs down, and alternately perform this action mainly stretches to the flexibility of the biceps femoris on the back of our thighs.

3. Bend up and stretch

　　First we put on all fours, one of the legs stretches back, and at the beginning of the movement, support the ground with one hand and raise the other hand up, and at the same time drive half of the body to slant to one side, which can play a role in stretching the pectoralis major muscle and enhancing the flexibility of the thoracic spine.

4. Squat up and stretching

　　The same as the previous action , but in terms of lower limbs, this movement requires us to use the squat posture, to pay attention to one problem. When squatting, we have actually stretched the flexibility of our lower back and ankle joints, and stretching our upper limbs on this basis is a killing two birds with one stone.

5. Bent over stretching

　　I believe many people are not unfamiliar with this movement. Standing with both legs wide shoulders, when the movement begins, bend down and use the palm to touch our feet as much as possible. Some people may be less flexible and cannot touch them at the beginning of training, but as long as you exercise, you will definitely have a good improvement in less than a month.

This What we need to pay attention to in one movement is that in order to better stretch the waist and back and our thigh muscles, we try not to bend our knees as much as possible when leaning down to maintain the best straight leg state.

6. Suspension stretching

　　Many people think this movement is a pull-up, but it is not. We know that pull-ups require our back to pull up the body, which plays a role in training the back muscles. This movement only requires us to pull the horizontal bar with both hands, and the effect is different from pull-ups.

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