What are the fitness supplements suitable for fat loss? What to eat after fat loss?

In order to better reduce fat, many people will take some fitness supplements appropriately after a certain level of fat loss training. Eating is very important when we exercise. Reasonable eating and fitness supplements can help us lose fat faster. So what fitness supplements do you think are suitable for fat loss? Let’s take a look at the fitness recipes!

What supplements should be taken for fitness fat loss

Fitness fat loss requires protein powder and creatine, which helps the body repair it. Supplement the protein needed by the human body. Creatine is to help improve the endurance of muscles, which is still necessary. However, nutritional supplements still need to be taken in moderation. To grow muscles, you need to eat protein in your diet to achieve the intake of protein in order to achieve the To the positive nitrogen balance - that is, the nitrogen consumed is more than the nitrogen excreted (nitrogen refers to protein powder). In order to more conveniently intake of a large amount of protein, protein powder comes into being. People who need to consume a lot of protein by building muscle, reducing fat, and shaping. Protein powder is just a supplement, which cannot replace a reasonable diet, and cannot replace effective exercise.

Creatine is generally found in meat foods, which can improve muscle endurance in a short period of time, which is still very good for training. However, it is better to eat creatine in moderation. It is recommended to supplement it from meat. Creatine can quickly provide energy and improve the training effect. Creatine is very small in the human body and requires additional intake. If you don’t want to consume, eating more meat can also get a certain supplement (very few) . Effectively improve the user's muscle strength, endurance and speed. Improve physical fitness to achieve the level of training and prevent fatigue.

What to eat after fat loss?

After fitness, the body's energy is consumed. At this time, it is necessary to supplement nutrition and help muscle recovery. It is also a good burn of body fat. Recommended protein foods, eggs, and chicken. According to the recommended protein intake of fitness workers, a total of 1.5-2 grams per kilogram, cold air is currently 86 kilograms, and 150 grams of protein is within a reasonable range. So first determine the minimum daily protein intake of 150 grams. Supplement high-protein foods such as chicken protein, chicken breast, fish, shrimp, etc., friends who have the conditions can drink fitness Nutritional products, such as protein powder, muscle building powder, etc.

Fitness is still mainly low-carb and high-protein. Then the staple food is necessary. It is best to choose mixed grains. It has a strong sense of fullness and can also help the body detoxify, and the calories are also very low. Carbohydrates must be controlled during the fat loss period. The brain needs a minimum of 130 grams per day (considering the absorption rate, it is actually higher than this value). Carbohydrates can maintain normal operation. You can eat some bananas, potatoes, vegetables, fruits, soy products, dairy and other foods for fitness and fat loss dinners.

Editor's recommendation:

Can equipment exercise and then running effectively lose fat?

What are the benefits of back muscle training These two points will help you understand the importance of back muscles

Four common sense for men's fitness Taboos for men's fitness