What are the fitness exercises suitable for beginners? Strengthen muscle strength

Although there are many fitness movements on the market now, we should know that for different people, the movements suitable for practice are also different. When newcomers first start training, they don’t need to do too many complicated movements. So do you know what fitness movements are suitable for beginners? Let’s go to the fitness knowledge together to take a look!

Squat

First entering the gym, don’t rush to practice your arms, and don’t rush to practice your chest muscles. We should pay attention to the exercise of the lower limb muscles. Strengthening the lower limbs can make you more stable in the lower plate, stronger in strength, and perform better in exercise. The leg muscles are one of the largest muscles in the body. Strengthening the leg exercise, Helps improve comprehensive quality. The golden movement for exercise of lower limbs is squat. Squats are suitable for all ages and young people. Whether it is a novice or young, squats are an indispensable training exercise for you. Squats can exercise our gluteal muscles and thigh muscles, and at the same time stimulate the body to release testosterone, thereby promoting the development of muscle groups throughout the body.

Tablet support

The strength of the core strength determines your athletic ability. If you can't persist for 30 seconds of plank support, it means that your core strength is weak and you are prone to injury when exercising. Many fitness novices have too poor core strength, and you need to weigh extra core muscle groups when exercising. Strengthening. The movement to strengthen the core muscle group is plank support. Hold several sets of plank support every day until exhausted. When you can persist for more than 2 minutes, it means that your core muscle group has reached a good level. When performing plank training, we need to keep our shoulders, buttocks and feet in a straight line, and the arms bent and elbows support at 90 degrees. If you persist for half a month, your core strength will be improved.

Pushups

Pushups can be completed with bare hands at home. Don’t underestimate the pushups. It can exercise biceps and chest muscles at the same time, effectively improve the strength of the upper limbs, and improve physical fitness. Street fitness experts can play pushups with many kinds Highly difficult tricks, train a body of tendon meat.

Many people cannot stick to 30 push-ups at one time, which means that your physical fitness is too poor. Fitness novices need to lay a solid foundation, so push-up training is an indispensable exercise choice for you. Persisting in 100 push-ups a day, and completing them with the minimum number of sets in the shortest time, can not only improve the muscle dimension, but also improve the explosive power of the upper limbs. When you can complete 50 push-ups at one time, we can perform advanced training, perform narrow-distance push-ups, downward push-ups, and high-end push-ups.

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