What are the fastest recipes to gain weight? What are the fastest ways to gain weight?

Although everyone envies those thin men, in fact, thin men also have their own worries. If the body is too thin, it means that their immunity is relatively low. So many thin men think about gaining muscles and weight. You can start with exercise and food. So do you know what are the fastest recipes for gaining weight? Let’s take a look at the fitness recipes!

What are the fastest recipes for gaining weight? Recipe 1:

Eat 8 egg whites and 2 egg yolks for breakfast, and rinse them with boiling water and add sugar. If you are going to exercise, add 1 spoon of protein powder. 10 o’clock, 1 bottle of pure milk + 10 slices of calcium biscuits. Lunch, rice, chicken breast and fish soup 80% saturation.

　3 o'clock, 1 steamed bun, 1 banana, 1 spoon of protein powder. Dinner, oil cake, fish, chicken, rice, braised pork fried eggplant. Here you pay attention to the eggplant easily absorbs oil, plus a little shredded meat, which is very good for weight gain. Add 1 banana and 1 apple after the meal and go out for 20 minutes. Snack, 1 bowl of ramen or fried noodles, 1 bottle of pure milk, 1 banana.

Recipe 2:

　　Breakfast, drink a bowl of porridge after getting up, steam a tomato in the compartment when cooking porridge, and then drink a cup of Aipiton weight gain milk powder. Eat an apple in half an hour.

　　Lunch, eat the tomatoes steamed in the morning half an hour after the meal, and drink another cup of Aipiton and eat a banana after a while.

　　Dinner, two potatoes, peel and cut into diced shapes, After cooking in a pot, add a packet of soy milk. Cook the walnuts for another minute.

What method is the fastest way to gain weight

The fastest way to gain weight is to first check whether it is caused by the disease, and then you can gain weight by improving diet, acupuncture and drinking high-protein milk powder.

1. Treatment of diseases

　　Diseases are common reasons why many people are very thin, so if you want to gain weight quickly, it is best to go to the hospital for a comprehensive examination so that you can find the root cause of body weight. In fact, many diseases can lead to body weight, such as gastrointestinal diseases, diabetes, hyperthyroidism, wasting diseases, immune system diseases, etc., which may lead to body weight loss. If the diagnosis is caused by the disease, you should actively treat it so that you can restore your health. Once you have a healthy body, your weight will also rise appropriately.

2. Improve diet

　　Some people's weight loss may also be related to their own diet. For example, severe partial diet can easily lead to malnutrition, so people will not gain weight. For example, excessive diet can also cause weight loss. Some friends should also over-diet, which will cause anorexia, which will be very harmful to the body. Some bad eating habits should also be changed, such as not eating a regular meal, which is very undesirable.

3. Exercise and fitness should be moderate

　　As the saying goes, life lies in exercise. Exercise can improve body immunity, but it will also consume a lot of energy. Therefore, if people who want to gain weight need to stay healthy and achieve weight gain effect, they must exercise in a planned manner. For example, go swimming once a week, climbing mountains, practicing yoga, etc.

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