What are the fastest-effect movements in the butt lifting posture?

Having a good-looking buttock is something that many people dream of, especially for female friends. But because many people now sit for a long time, their buttocks are often flat and not good-looking enough. What are the fastest-effect movements of lifting the buttocks?

1. Kicking back on the stand

This action is something we can accomplish with bare hands. First of all, we are in a standing position, our backs are straight and our legs are in a state of being together. Then lift one leg back with force. The higher the better, the better it will be to the limit. Doing this action has a stretching effect on our buttocks, which can stimulate our buttocks muscles very well, so it is also very effective for lifting buttocks. We usually complete the two legs alternately. One set of movements is performed 30 times each of the left and right legs, and you can do 5 sets a day.

2. Lifting the buttocks on your back

This action requires the help of a yoga mat, or we can also complete it on the bed. We first are in a lying position, with our legs together, and place our hands on both sides of our legs, and then use force Use hips and waist strength to get our buttocks off the ground. The higher the height of the hips, the better, which means that we can exercise our buttocks more effectively. Because the waist and hip strength are required during the process of lifting the hips up, it can stimulate the buttocks very well.

3. Deep lunges

　　I believe everyone is familiar with lunges, that is, the legs are opened, one leg is straightened back, and the other leg is bent at 90 degrees. Then the deep lunges are an evolutionary version of lunges. I We first stepped apart to stretch our legs as far as possible, and then we pressed our bodies as much as possible to clearly feel the hips and muscles being stretched, which means that we have played the role of lifting the buttocks.

It is not impossible to have a more perfect buttocks. As long as we can choose the right method and persevere. There are many methods to lift the buttocks. Some of these methods are practical, but some are not suitable for us. The above methods are good, so you can try it.