What are the fast and effective exercises to lose weight and waist

In fact, there are many exercises for how a person can lose weight and waist. At the same time, in the weight and waist-slimming exercise, no matter what exercise it is, it has good results. I believe some people also understand what it is. So, what are the fast and effective weight and waist-slimming exercises? Let’s take a look together!

1. Lying on your back and lifting your hips

First, lying on your back on the bed, bend your legs, and putting your hands naturally on both sides of your body; then exert force with your heels to slowly lift your buttocks; after lifting your buttocks, slowly putting them down. To the starting position, lift up and lower it into one set, repeat five sets. You can also increase the lifting height according to your ability to withstand, or use one heel to exert force. This action can not only slim your waist, but also help tighten your buttocks!

2. Lying on your side and lift your legs

2. Lying on your back on the bed, then lying on your side, supporting your head with your left and right hands; putting your right hand in front of you to support your body, then lift your right leg, perform side-lifting exercises, and curling your left leg. When doing this action, keep your body straight, do not bend, and try to slow down. Repeat the movements for each leg 20 times.

3. Lie prone and raise your shoulders

First lie on the bed, stretch your arms forward; then slowly lift your upper body and raise it to the highest point (note that your head also needs to be slightly raised); slowly lower your body and return to its original position. Pay attention to keeping your abdomen and below close to the mat when doing this action, do not cushions inside, and do not use too much force. Repeat the previous action 10 times.

4. Chair movement

As if you are sitting on a chair, use your hands to hold your armrests, and lean your back on the back of the chair. Pay attention In fact, there is no chair, just imagine sitting on the chair. After that, your body slowly squats down and feels like your butt is really sitting on the chair. When doing this exercise, you have to force your waist and keep your feet still, so that your thighs can bear the weight of your body.

5. Bicycling exercise

Lying flat on the floor, put your hands behind your head, bend your left leg knee and try to get close to your chest, your right elbow close to your left leg knee, and lift your right shoulder list. Then change to the other side and repeat this action

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