What are the exercises suitable for office fitness

Nowadays, many people have a day of sitting in the office, which leads to rapid weight gain, and their health will also cause problems. However, many people don’t know what office fitness exercises are, which often fails to exercise, and then they become fatter. So, what are the movements suitable for office fitness? Let’s take a look together!

1. Single-leg squat

　　Before the movement begins, please sit on a chair, lift one leg, stretch your arms forward, and stand up slowly with one leg; after standing up completely, sit down slowly with one leg.

2. Squat on the wall

　　Stand straight against the wall, Move your feet outward, and at the same time, move your shoulders downward. When the legs are at an angle of 90 degrees, keep this action for about 60 seconds.

　　3. Open and close jump

　　The legs are slightly apart, your arms are naturally hanging on both sides of the body, jump up vertically, while jumping up, spread your legs to the same width as your shoulders, and lift your arms from bottom to top of your head. Repeat this action.

　　4. Raise your legs

　　Sit on a chair, tighten your abdominal muscles, straighten one leg until it is parallel to the ground. Repeat three times, each time at the highest point for 5 seconds.

　　5. Tilt push-ups

　　　　Stand away from the table, place your palms on the edge of the table, shoulder-width; push yourself off the table, keep it for about 2 seconds, and repeat this action. During this action, be sure to pay attention to keeping the neck and back straight. During the whole process, the core muscles should be in a tightened state.

6. Toe movement

　　Keep sitting posture correctly, stretch your limbs, and support your arms on the desk. Put your toes under the table on tiptoe, stick to your feet slowly after persisting for 2~4 seconds, and feel the tension and relaxation of the leg muscles. It can be repeated many times to effectively relieve the fatigue of sitting for a long time and promote blood circulation in the legs.

7. Simulated washing Face

　　Sitting for more than 50 minutes, your eyes will feel obviously dry and your attention will begin to dissipate. At this time, you need to adjust your breathing and rub your hands, and then use your hands to wash your face and massage your cheeks. The left and right hands are rounded with the left and right eyes as the center, and massage your temples for about 10 times, and massage your temples.

　　Shaking your head straight

　　Sitting straight on the front half of the chair, shaking your head left and right, and turning clockwise and counterclockwise, about 10 times, which can effectively relieve fatigue.

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