What are the exercises of skinny people to be physically abused? It makes you unable to stop being abused

The abdominal muscles require us to first reduce the abdominal fat rate to a certain extent, and then perform abdominal training so that the abdominal muscles can come out. For thin people, there is no need to lose fat in the abdominal area. You just need to do abdomen well and persist for a while to see the abdominal muscles. So do you know what are the movements of thin people to exercise and abdomen abuse? Let’s take a look together!

　　Super curls:

　　In the process of doing supine curls, be careful not to lift your body too much. In the process of upward, you only need to lift your body slightly, and when you fall, you don’t have to. To lie down completely, it is best to keep the scapula off the ground at all times and keep the abdomen in a sense of tension. Do 12-15 times in each group, do 3-5 sets.

lying on both ends of the back:

　　The only hip load-bearing throughout the whole process. You can support your hands on both sides of the hips to keep your body stable, and then roll up your upper body and legs inward. Pay attention to not sticking to the ground and keep your tension at all times. Do 15-20 times in each group, do 3-5 sets.

　　Dangling and turning the hips:

　　Find a horizontal bar, hang your body, and then lift your legs to the maximum height. , hold it, and then twist the hips. This action requires a high level of endurance on the arms and abdominal muscles, and is also quite painful. Do 6-8 times in each group, do 3 sets.

　　Legs lying on the back:

　　Beginners can lie flat on the ground or on the mat, bend their legs slightly, lift upwards to drive their hips away from the ground, pay attention to pushing their feet to the maximum height, and then try to slow down when falling, feel the force of their abdomen. Do 8-10 times in each group, do 3 sets.

　　Legs:

　　Stand up, stretch your legs slightly, and practice high legs. Remember to lift them when lifting Touch your knees with your hands, touch each leg lift exercise once. This way, it can not only stimulate the abdomen but also effectively reduce fat. Repeat multiple times and persist for a period of time. The effect is excellent.

　　Relax your legs:

　　Open your arms, place them on both sides of your head, straighten your legs, then lift one leg and lift your upper body at the same time, and squeeze the abdominal muscles with force. There is no requirement for crossing, that is, the right side corresponds to the left. As long as you squeeze each time, replace your legs, and your hands don’t need it.

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