What are the exercises for training on the hips with bare hands

In fitness exercises, each movement has some uses. Some movements are used to train the hips, some movements are used to train the back, and there are many movements for how to train the hips. I believe many people don’t know about the hip training movements. So, what are the exercises for the hips with bare hands? Let’s learn about them together.

Squats

In the process of doing squats, the exercises of the buttocks are the most significant. Although they can also exercise the legs, the buttocks are the heaviest when doing squats. The point of effort that you need. Doing squats regularly can also make your buttocks more perky, but what we need to pay attention to is to make some units of squats. If the squat posture is not done properly, the effect will not be particularly ideal. When training the glutes maximus, if you have a better squat foundation, you can actually use other methods to perform a variety of movements, which can make everyone show better hip lines.

Hip Bridge

Speaking of hip exercises, it is naturally necessary to have hip bridge movements. The reason why this action is named is because it has a good buttock training effect. At the beginning, our body was lying flat on the yoga mat and naturally bent our knees. At this time, with the help of our waist and abdomen, our buttocks can leave the ground and slowly move towards our backs, so that our backs can also leave the ground until our backs, waist, abdomen and thighs form an arc. Persist in this action for 30 seconds, we can not only practice buttocks but also practice legs.

　　Silent squat

　　Silent squat is a static action, but for hip training, It is still very effective. At the beginning, we stood up straight with our backs against the wall, and squatted our legs to form 90 degrees, just like sitting on a standard chair. The waist and abdomen are tightened. We have to insist on this movement for at least 30 seconds. We can clearly feel that our legs are sore and our hips are tightened. It means that it has played a role.

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