What are the exercises for girls to lose belly

For a girl, whether there is too much fat on her belly directly affects their overall body beauty. When many girls go to the gym to exercise, they also want to reduce the fat on their belly and achieve the effect of slimming their belly. Do you know what fitness movements are for girls? Let’s learn about it.

1. Open and close jump

1. Open and close jump

Open and close jump is a relatively common movement in hiit exercise, and it belongs to the category of aerobic exercise. Open and close jump can burn the fat in the whole body well, and it is very important for weight loss and fat loss to slim the belly. Obviously help. When we are training, we should put our hands naturally on both sides of our bodies. After jumping up, we should spread our legs outward, raise our hands above our heads and clap our hands. When we fall, we can hit the ground first and bend our knees slightly, which can reduce buffering well.

2. Prone mountain climbing

2. Prone mountain climbing

Prone mountain climbing is also called mountain climbing. Before training, we should maintain the initial movement of push-ups, naturally straighten our legs backwards, so that the angle between the legs and the ground is about 30 degrees. Lift the knee of the left leg, slowly approach the chest, and then return to its original state. , alternate movement of legs. If you are not very familiar with the movement in the early stage of exercise, you can slow down the frequency of the movement and slowly increase it. It is recommended to train 5 groups every day, each group is trained for 1 minute, with 30 seconds apart.

3. Sit-ups

Sit-ups are a very widely spread aerobic exercise action. We have been exposed to this action since middle school. Before training, we need to lie flat on the mat, bend our legs and knees, put the soles of our feet on the ground, tightly press the lower back on the mat, clench your fists with both hands, and place them on both sides of the head. Use the strength of our waist and abdomen Measure and perform sit-up training. It is recommended to train 5 sets every day, each set of 50 movements, and you will see obvious changes in 3 months.

4. Lie up and down on the yoga mat, with your legs together and straighten backwards, naturally place your hands on both sides of your body, palms facing the ground. Lift your legs slowly upwards, keeping your upper body tightly against the ground. When your legs are at a 45-degree angle with the ground, slowly put them down and repeat 15 times.

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