What are the exercise methods for biceps

Some people still know the biceps, and there are exercise methods for how to exercise biceps, and the exercise effect of these exercise methods is good. I believe some people still know the exercise methods for biceps. So, what are the exercise methods for biceps? Let’s learn about the biceps together!

Backhand pull-ups

　　When we do pull-ups in daily life, we usually hold a single rod with our forehand, and at this time, our backs are facing our front front. When the movement begins, we use both hands and chest muscles to exert force at the same time. Let our body stand up and make our chin position exceed the single rod. Then relax our body, so that we can naturally relax and move downward.

　　Stand-up movement of both hands

　　This action is an effective way for us to exercise biceps with bare hands. We generally choose to lift the front or sideways to complete the action. At the beginning, let our legs open and stand, and keep our chest and abdomen straight. At this time, the action begins, and we raise our hands up until our hands can be in a straight line or parallel to each other, and our hands are parallel to the ground. Persist in this action for 1 minute After the clock, we put down our hands, rest for 30 seconds before starting the movement again. You can also choose to alternately complete the side lift and front lift.

Pushups

The pushup movement mainly relies on our arms to complete the movement, especially for us to exercise biceps. We usually insist on 30 pieces in one group each time, and we can perform 3 groups each time. This movement can also effectively exercise our chest muscles. It is a simple and effective movement, but the movement needs to be done.

The rope pull-down

This action is to be borrowed. Assisting the rope, the rope is fixed at the beginning, and at this time, we stand up straight in front of the rope. At the beginning, we grasp both hands at the two ends of the rope. When the movement begins, our arms and chests work together to pull the rope down to a position closer to our body, and then relax and start the movement again. Each time we insist on completing 15 movements as a group, and 3 groups can be performed at a time.

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