What are the equipment for muscle training? What are their functions?

In addition to bare hands, fitness is equipment fitness. There are many equipment about fitness in the gym, which is also the reason why many people choose gym fitness. The fitness parts of these equipment are different, so do you know what equipment is used to train muscles? Let’s take a look together!

Barbell exercise

　　Want to increase muscle mass, barbell exercise is the most important and basic exercise. Because the range of movements of barbell exercises is relatively small, it is necessary to stimulate the entire chest muscle from different angles (upward and downward) and use different grip distances. A relatively simple and safe way to practice is to flat barbell bench press, which can effectively exercise the entire chest and increase thickness.

　　Ly lie flat on the bench press stool and put your feet on the ground naturally. Then adjust the front and back positions of the body so that the eyes are located directly below the barbell on the bench press stand. The grip distance is slightly wider than the shoulder. Remove the barbell from the bench press stand and slowly lower the barbell until the upper arm is parallel to the ground. Repeat this exercise in three or four groups, each group of about 12 to 15 movements.

The chest clamping machine

This kind of equipment is specially designed for practicing the separation of the chest muscles. Compared with other methods of exercising the chest muscles at home, the effect of this equipment is very targeted. During practice, the back must be close to the backrest, and the elbows are used to force it. Since the hips and back are close to the backrest, only the chest muscles can use force. 95% of the effect of using this instrument to exercise is applied to the pectoralis major muscle, and this exercise will not cause any harm to other parts of the body.

Dumbbells

　　If it is a dumbbell, the exercise method is relatively simple. This exercise can well coordinate the balance ability of the muscles and train the muscles to control their strength. The range of dumbbell exercises is relatively large and has a good extension effect on the muscles. When exercising through dumbbells, you can also exercise in combination with various methods such as lying flat, lying on your back, sitting and standing.

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