What are the efficient fat burning actions of men?

How to burn fat efficiently, there are fat burning actions, and these fat burning actions have good results. At the same time, there are many hiit movements that can burn fat efficiently. I believe someone still knows what are the efficient fat burning actions of hiit? Let’s take a look together!

1. Open and close jump

This action is actually very simple. You just need to stand up straight first, open your arms while opening your feet, slam your high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high-high high- That's fine. The thighs are parallel to the ground and the calves are perpendicular to the ground.

3. Lifting the legs and curling the belly

The movement requires everyone to lie flat on the floor, then lift the legs, the thighs are perpendicular to the ground, and the calves are parallel to the ground, then cross your hands on the back of your head, pull up your body, and let the upper body of your body contact the knee.

4. Squat

　　Everyone should be familiar with the squat posture , but don’t do it too fast during the process, and you must also do the movements. Basically, the knees cannot be over the toes.

5. Plank support

　　The plank support is fixed by the body without moving, but this movement is still different from push-ups. Everyone needs to support the body with their elbows to keep the body and the ground in a certain state.

Editor’s recommendation:

The fastest fat-burning exercise in history It turns out that these exercises

　　8 classic exercises of efficient fat burning. If you don’t understand, come and see

　　How to enhance cardiopulmonary function. It’s actually very simple