What are the effects of standing skyscrapers

Standing Sky Ferry is an effective exercise, and it is very beneficial for a person to practice standing Sky Ferry frequently. However, standing Sky Ferry is also of particular importance. However, some people do not know what the effects of standing Sky Ferry is, and some people still understand it. So, what are the effects of standing Sky Ferry? Let’s learn about standing Sky Ferry.

The effects of standing Sky Ferry

Stretch the spine, relieve stiffness and tension, and boost the nervous system; at the same time, stretch out the spine, relieve stiffness and tension, and boost the nervous system; at the same time, stretch the spine and relax the stiffness and tension, and boost the nervous system; at the same time, stretch the Expand the abdominal muscles and intestinal organs, activate the digestive and excretion system, and help relieve constipation.

How to do a standing sky-rock style

1. Stand upright, spread your feet apart from your shoulders, and point your toes directly forward.

2. While inhaling, stretch your hands from the side of your body until your palms are on the top of your head.

3. Continue to inhale, stretch your spine, slowly tiptoe, move your center of gravity forward, and tighten your abdomen 4. Repeat 2-4, 6 times.

5. Repeat 2-4, 6 times.

FAQs of standing skyscrapers: Problem: The body is shaking, and the standing is unstable.

Solve: Tighten the buttocks and abdomen, stare at a certain point in front.

1. Pay attention to the diet: Because you have just finished exercising, eating immediately will cause stomach discomfort, which will cause gastritis or other gastrointestinal inflammation. After doing this exercise, you can stop eating for 40-60 minutes.

2. Note Menstrual period and pregnancy period: Every female friend has these two special periods. If not, it will cause menstrual blood reflux or miscarriage. Therefore, we should be cautious, especially during pregnancy, you cannot perform any yoga activities in the first three months. After this period, you can do some simple exercises or consult a yoga instructor.

3. Pay attention to dress: It is best to wear loose clothes when exercising and try to avoid excessive jewelry involvement, and also reduce exogenous constraints. Do not wrap your legs and do the so-called slimming legs, which may lead to eczema.

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