What are the effects and functions of Ferris yoga

Sky Ferris is a useful exercise. Of course, training Sky Ferris can bring us many benefits, but Sky Ferris also pays attention to it. However, some people do not know what the effects and functions of Sky Ferris, and some people still understand it. So, what are the effects and functions of Sky Ferris yoga? Let’s learn about Sky Ferris yoga together.

The effects and functions of Sky Ferris yoga

Stretch the spine to relieve stiffness and tension, and boost the nervous system; at the same time, stretch the abdominal muscles and intestinal organs, and activate the digestive and excretion system. It helps relieve constipation.

How to practice the Sky Ferris style

　　1. Stand your feet apart at 1/3 of the short edge of the mat.

　　2. Inhale, raise your arms upwards on the top of your head and cross your fingers, turn your palms upwards.

　　3. Exhale, sink your shoulders away from your ears.

　　4. Inhale again, tiptoe on your heels.

　　5. Exhale tighten your abdomen and buttocks, and do not tilt your body forward or backwards.

　　Sky-style precautions

　　1. Pay attention to diet: Because eating immediately after exercise, eating immediately will cause stomach discomfort, which will cause gastritis or other gastrointestinal inflammation. After doing this exercise, you can stop eating for 40-60 minutes.

　　2. Pay attention to menstrual period and pregnancy period: Every female friend has these two special periods. If not, it will cause menstrual blood reflux or miscarriage. Therefore, we should be cautious, especially during pregnancy, you cannot perform any yoga activities in the first three months. After this period, you can do it. Some simple exercises can also be consulted like a yoga instructor.

　　3. Pay attention to wearing: It is best to wear loose clothes when exercising and try to avoid excessive jewelry involvement, and also reduce exogenous constraints. Do not wrap your legs and do the so-called slimming legs, which may lead to eczema.

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