What are the differences between weightlifting shoes? The benefits of weightlifting shoes

If you want to do a good job, you must first sharpen your skills

People who like exercise know that a good pair of sports shoes will help you get better during exercise!

If you decide to start long-distance running, what will you do first? You may start studying information about running shoes, and then you will buy the best running shoes that you can afford to pay to make your running process comfortable!

Running shoes, basketball shoes, and football shoes Sports shoes for different sports events have different characteristics!

Today, we want to bring you to know weightlifting shoes!

In the gym, especially squat training, we can help you very well! 　　More stability)

The sole of a shoe is generally compressible, that is, the heavier the load, the flatter the sole will be. So when you are performing movements, this brings a platform of inconsistent (unstable). Weightlifting shoes have a wooden sole (they have a rubber bottom, so don't worry about sliding), so when you perform movements, there is a continuous and stable surface for you to move, without instability due to compression of the sole.

Not just under the feet, but around the feet. Similarly, this also ensures that you can exert force all the way on a solid and stable base, and the force emitted by the body can react more directly on the muscles and movements.

Heel (Heel)

Heel (Heel)

Heavy shoes usually have at least a few centimeters of heels. Heel height increases the range of movement of the ankle, allowing you to squat lower. In addition to making you squat lower, it also allows you to keep your chest upright.

Heel height is a huge advantage. Because by increasing the range of movement of the ankle, it allows you to squat lower (deep) position. Inadequate ankle mobility will limit the height of your squat. If you squat down, it will cause the spine to bend and the pelvis will be flipped!

At the same time, it will also help improve the overall posture, and you will find that you can sit more straight. A more straight torso means you can have more opportunities to send the barbell in the opposite direction (upward). The shoes will enable you to activate more muscle tissue to send the barbell upward.

NSCA In 2012, there was a document about weightlifting shoes, "Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat (Kinematic changes in wearing weightlifting shoes when doing barbell back squat lifts)”

Study points out that weightlifting shoes can affect squat techniques, minimizing the displacement of forward leaning, while increasing the angle of the sole segment (the ankles are placed in the position of plantar flexion of the foot).

Personal trainers, strength and fitness coaches, doctors or health care workers may find this research very useful for them.

Weightlifting shoes help minimize forward leaning of the torso, that is, people with a history of lower back injuries or those who want to reduce stress in the back area may benefit from wearing weightlifting shoes.

Shoes with heels can strengthen knee extensors without affecting squat technology. muscles).

For young individuals, learning the correct squat posture when starting to participate in resistance training is essential. Weightlifting shoes may be an auxiliary tool to teach young people to keep upright and perform squats without affecting other sports characteristics

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