What are the differences between vest line and mermaid line

Over the years, both men and women have been exercising their abdominal muscles and showing off their abdomen. Everyone thinks that only a flat and powerful abdomen means that their fitness is very effective. However, different people have different names for the shape of abdominal fitness. Some say it is a vest line; some say it is a mermaid line. So do you think the difference between a mermaid line and a vest line? Let’s take a look together below!

The shape of the vest line and mermaid line

The vest line and mermaid line are both exposed due to the obvious muscle lines. The vest line is more like the character "Chuan", which mainly exercises the rectus abdomen and the external oblique muscles, which are located on both sides of the belly button, which can be said to be a sign of sexy abdomen in women.

The mermaid line is like a "V" shape, which mainly exercises the external oblique muscles, which are located on both sides of the abdomen, which is close to the pelvis, and the mermaid line is Baidu Encyclopedia's explanation clearly states that "the mermaid line is the two lines that form a V-shaped shape on both sides of the male abdomen close to the pelvis", so the mermaid line can also be said to be a symbol of male abdomen toned.

　　But in general, the vest line and the mermaid line are both manifestations of abdominal bodybuilding. Both can achieve the desired effect by exercising the abdominal muscles.

　　The difference between the vest line and the mermaid line

　　1. Different shapes

　　Vest line: The vest line is two upright muscle lines on both sides of the navel.

　　Mermaid line: The mermaid line is two V-shaped lines on both sides of the abdomen close to the pelvis.

　　2. Different muscles that need to be exercised

　　Vest line: The vest line exercises the rectus abdomen and the oblique muscles inside and outside the abdomen, and the two sides above the rectus abdomen. It requires a flat lower abdomen without extra fat and muscle lines to be displayed.  

　　Mermaid line: The mermaid line exercises mainly the oblique muscles on the anterior and lateral abdomen, which is located on the shallow layer of the anterior and lateral abdomen.

　　3. Different people in practice

　　Although it is also said that women can practice mermaid lines and men can practice vest lines, this situation is rare. Generally speaking, vest lines are a proper noun for women, while mermaid lines are mostly representative nouns for men.

Editor's recommendation:

How to practice 8-pack abs Is there any way

　　How much do you know about women’s abdominal weight loss? Can you practice the vest line with a loose belly?