What are the differences between rosy yoga and hatha yoga

In life, many exercises are very popular nowadays, and yoga is one. In yoga, there are many types, such as fuji and hatha yoga. Before we do yoga, you should first understand some of the situations of yoga, such as what are the differences between yoga. What are the benefits and functions of hatha yoga?

The difference between fuji and hatha yoga

1. The difference between the two is suitable for the people

Flow yoga is suitable for healthy young people or people who want to lose weight and detoxify, and can also provide good conditioning for people with mild autism and inattention. However, fujiga It is not recommended to practice for frail and sick people.

Hata Yoga is most suitable for beginners. It uses body posture, breathing and relaxation techniques to achieve the purpose of training. It is of great benefit to the nervous system, various glands and internal organs. Its purpose is to promote rhythmic breathing and develop body potential. The movements of Haata Yoga pay attention to comfort and breathing control, and are also suitable for beginners to practice.

2. The difference between the two concepts

Flow yoga is a kind of yoga focusing on stretching, strength, flexibility, endurance, balance, and concentration. The connection between its poses gives people a sense of accomplishment, so It is called "flow yoga".flow yoga emphasizes the harmony between exercise and breathing. Each movement must stay for a longer time and carefully experience the body's feelings.

Hata Yoga represents the flexibility and strength of the body at equal levels of flexibility and strength. It also represents the balance of the left and right brains, so that the logical, arithmetic left brain and the creative and intuitive right brain can live in harmony and play a balanced role.

Which one is difficult, flow yoga or hatha Yoga

Flow yoga is more difficult than hatha Yoga.

The primary level of flow yoga is similar to Hatha Yoga Ga, suitable for ordinary people to practice. Flow yoga is a type of Hata Yoga, some people call it "Flow yoga". It is passed down from the West and is a mixture of Hata Yoga and Ashitanga Yoga. Its teachings and difficulty are between the two. The difficulty of intermediate or above is gradually increasing. This is to prepare for future practice of Ashitanga Yoga, so it is not recommended for beginners to practice this yoga.

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