What are the correct ways to exercise quadriceps

Before we exercise, we need to have a certain understanding of different movements, so that we can better master how to do the movements during the exercise. The exercises in different parts are also different, so we need to choose movements based on the muscles we want to exercise. Let’s take a look at the correct method of exercising quadriceps.

Straight leg deadlift movement

This action is completed by us standing straight. At the beginning, we stand straight and keep our chest straight and abdomen straight. At this time, our body will naturally relax, put the barbell in the front of our body, and when we adjust it, our body will naturally relax. After that, we leaned over to grab the barbell and kept the distance between our hands and shoulder-width. At this time, our legs cannot be bent, use our hands to exert force and lift the barbell upwards. During this process, our arms must be parallel to the upper side and not tilted left and right until the barbell is raised to the base of our thighs, and then we relax and put the barbell down.

Squat movements

Squat movements can basically have a certain exercise effect on our leg muscles. We can choose a weight-bearing squat with better effect. At the beginning, we hold a dumbbell with both hands and let our hands Put your arms on both sides of our bodies to relax. At this time, we squat down, and lift our arms upwards at the same time. Until our arms can lift them flatly, then we put down our hands while our bodies are upwards and start doing this again.

Lying on your back and lifting your legs

This action requires us to lie flat, and at the beginning we are close together and keeping our legs straight. At this time, we first lift one leg upward, and the height can form a 45-degree or 60-degree angle with the ground. At this time, we lift the other leg to At the same height, the legs remain together. After pausing for 3 seconds, we relax our legs and let our legs naturally fall on the ground. Then we are ready to start the movement again, complete 30 leg lifting movements at a time, and do 3 sets, with 30 seconds apart in each set.

The above is about the effective method of exercising the quadriceps. The quadriceps are a very important muscle group in our legs. If we can exercise these muscles well, our overall muscle group will look more perfect.

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