What are the correct postures and key points for walking

Walking is considered the best project for many people. Do you think walking is just walking quickly? We don’t think that this is the case. Walking is not just equivalent to walking. Only by mastering the correct walking tips and postures can you get the desired effect of fitness and fat loss. On the contrary, you are doing useless work. Do you know how to be the correct posture and key points for walking? Let’s take a look!

　　　The principle of walking

　　1 Time: Excluding the time when warming up before walking and relaxing after walking, each walking should last at least 15-20 minutes, preferably 20-30 minutes.

　　2 Frequency: 5 days a week, with a total of more than 150 minutes.

　　3 Intensity: Breathing and heartbeat faster, reaching a slight panting, but you can still speak.

　　Status of various parts of the body

　　Body: Stand up and relax at the same time, feel that your ears, shoulders, hips, knees and ankles are in a straight line, and remember to "raising your head, straightening your chest, tightening your abdomen, and not shrugging your shoulders".

　　Head: The head and vision are facing forward, the chin is parallel to the ground, and the eyes are avoided Look down and land your eyes about 6 meters in front of you.

　　Palm: Avoid clenching your fists too tightly, and swing your hands easily and naturally.

　　Arm: Both hands and arms are bent at a 90-degree angle, the upper arm is close to the body, and the swing amplitude naturally swings with the pace. The swing of the arms helps the pace of walking, and the rapid swing of the arms can drive to increase the pace.

　　Core: Core strength It is the key to maintaining the correct posture. When walking, please pay attention to using the waist and abdominal muscles around the central navel of the body to the back and spine; and check the lower back (waist) at any time. If it begins to bend correctly, use the core strength to return the pelvis to its natural position.

　　Legs: Step one foot in front of the body for an appropriate distance (distance depends on personal comfort). When the forefoot soles fall, the heels first hit the ground. At this time, the ground, heels and toes are at a 45-degree angle. The placement of each step is moved from the heel to the toe. Before the next step, use the forefoot to change the weight of the body. The legs must be straightened when walking, but do not lock the knees.

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