What are the compound aerobic training exercises?

Exercise is very helpful to our body. There are also many different movements during exercise, and the exercise effects of these movements are also different. Therefore, before exercising, we must first understand what the correct way to do good movements are. So let’s take a look at what compound aerobic training movements are?

The medicine ball frog jumps

Many people may think that this is an aerobic training movement because the intensity of the movement is relatively high, but this movement is an aerobic training movement. At the beginning, we hold the medicine ball with both hands, and at this time, our legs Opening is larger than our shoulder distance. At this time, hold the medicine ball with both hands, lean over and place your hands in front of our waist. When the movement begins, we bend forward and jump forward, and pay attention to maintaining balance in our body. It is a bit similar to a frog jump, but our body is standing. Each time we perform 30 sets of movement, we can perform multiple sets.

　　Lying on the back of the fitness ball

　　At the beginning, we lie flat on the yoga mat, and our legs are open and we hold a fitness ball. When our movement begins, we lift our hands upwards and our legs are clamped. The body ball is also raised upwards. In this way, our body forms a U-shaped shape. Then, we put down our hands and feet and start the movement again. Each time we perform a supine fitness ball, 20 movements are set in one group, and 3-5 groups can be performed at one time.

This movement combines fast running and jogging. During the exercise, we must pay attention to letting ourselves jog for about 10 minutes, so that our body can enter the state of movement and have an adaptation process. Next, we will do the fast Run for about 1 minute, then slow down your speed, and then run fast after 10 minutes. Keep running at a speed of more than 30 minutes. Try to control your jogging speed within 8km/hour.

The above is an introduction to the compound aerobic training movements. Compound aerobic training is different from the aerobic exercises we usually do, so you should also pay attention when exercising.

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