What are the common sports activities for endurance training?

In endurance training, some exercises are more commonly used, while others are not very useful. Of course, these exercises are all particular. So what are the endurance training exercises? I believe some people still understand what exercises are there. So, what are the common exercises used in endurance training? Let’s take a look at what exercises are there.

1. Curls

　　Curls are a method that young people are increasingly using for body exercises. It is also a good practice for muscle groups in the heart, chest and abdomen. Method: With perfect abdominal muscles, it is also a necessary condition for young people to become a young man, so curl training is also a very good endurance training event.

2. Swimming

　　Swimming is a kind of aerobic exercise that can enhance the lung capacity, train the flexibility of the body, and practice the endurance of the body. It is a relatively common sport activity.

3. Jumping rope

　　Skipping rope is very convenient. You can buy a jump rope yourself and then choose the right place. Training can train our jumping strength and the explosive power of our legs, which is also very helpful for endurance and cardiopulmonary breathing ability. Jumping rope can be carried out in your suitable environment, and the environmental requirements are not very high. It is suitable for more people to practice.

4. Running

4. Running can be divided into many types, jogging, fast running, long-distance running, and marathon running lights. This sport does not require too much equipment to complete. Endurance exercise is also a very good event. Running is also a whole-body exercise. The shaping of leg strength and lines and improving cardiopulmonary function are both helpful.

5. Up and down stairs

　　　Up and down stairs is also a good training for physical endurance. It does not require too many tools and equipment, and the requirements for the environment are relatively low, but it requires long-term persistence and determination of one's perseverance. Up and down stairs can well exercise leg muscles and back strength, which is also of great help to the body.

Editor's recommendation:

What is endurance training What are the endurance training?

　　A week endurance training schedule junior version

　　How to do the best and most standard for sitting shoulder push