What are the best things for girls to wear to the gym and easy to exercise

Girls’ clothing and dressing are always a science. Many girls are worried about what to wear when going to the gym. Girls with good figures will think about how to wear to show their body charm. If girls with bad figures are even more worried about what to wear to cover the swimming ring on their belly, which is convenient for exercise and can look slimming.

The editor’s suggestion is as follows:

Top: Don’t wrap yourself too much. Conservative and strict, you can wear a short-sleeved T-shirt or a cute vest newly launched in spring and summer to look simple, young and energetic.

Bottoms: Aerobic exercises do not require high clothing, mainly comfort. Although the casual trousers with low waist and hip lifts can show graceful curves, they are very challenging to figure.

Shoes: Because the temperature in the gym will be constant all seasons and you will sweat when you exercise, it is best to choose sports shoes with better breathability and lightness. Changing your sneakers every year is also beneficial for protecting joints.

Sports underwear: Girls must wear sports underwear instead of ordinary BRA when going to the gym. Choose underwear of different support strengths according to the different cups of each person, which has a certain protective effect on girls' breasts. It is best to choose cotton with Lycra ingredients in fabrics. The higher the ingredients, the better the elasticity.

Different sports also have different requirements for clothing.

Yoga: Many girls just wear sportswear casually when doing yoga. In fact, this way of wearing is incorrect. Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops is mainly implicit, the collar should not be too wide, and the clothes should not be too close to the body, in case of indecent accidents when doing large movements. It is best to choose loose elastic sports pants for bottoms.

Pedal exercise: Pedal exercise is not very picky about clothing requirements. When doing pedal exercises, it is best to wear short-sleeved T-shirts with sweat absorption and sweat removal functions on the top. It is recommended to wear sports pants containing lycra ingredients for the bottom. The length of the pants is not very important, and long trousers are a good choice. The fabric of the pants must be made of cotton lycra fabric, so that the limbs can stretch freely during exercise.

Fighting exercises: There are a lot of activities like fighting exercises, which include many fast punches and kicking movements, so the limbs are required to be fully extended and quickly stretched out and retracted. When practicing fighting exercises, it is recommended to wear sports Bras, tight half vests or sleeveless T-shirts on the upper body to make the upper arm move better. It is also recommended to wear pants with more elastic fabrics. The length of the pants is best above the knees, so that the movements on the legs will not be restricted.

Dynamic bicycle: When practicing cycling, it is recommended to choose a sleeveless suspender shirt that sweats quickly on the top, which is easy to exercise without being disturbed by sweat stains. For the bottom, you must wear elastic sports pants with length and left and right knee joints. Because if the legs are too wide, it is easy to scratch parts near the bicycle pedals, which are not good-looking when riding, and it is easy to get hurt.

The editor reminds: No matter what clothes a girl chooses When going to the gym, it is best to choose branded clothing. It should be more durable, breathable, strong sweat-absorbing and drainage, and is elastic, which makes it easier for you to do movements. For the same exercise, if you wear different grades of clothes, you will soon feel the difference. It is no exaggeration to say that inappropriate pants may wear down your legs. Poor breathable clothes may make you feel stuffy, and poor drainage will make wet clothes feel particularly cold when you are close to you. After all, health is the most important thing.