What are the best Pilates action names

In training movements, Pilates is a very good movement, and many people still know it very well. Pilates can bring us many benefits, such as training small muscle groups, emphasizing control of core muscle groups, etc. So, what are the best Pilates movement names? Let’s take a look at the name of Pilates movements.

1. Dip the toes in the ground

　　Lying on the ground with your back, your legs are raised, and your knees bent to 90 degrees. The thighs are straightened up, The waist is parallel to the ground. Place your hands naturally on both sides of your body, palms facing down. Keep your abdominal muscles contracting while pressing your back toward the ground. Inhale, lower your left leg while counting “down, down”, just start moving from your hip joint, dip your toes toward the ground. Exhale, then lift your legs back to their initial position, counting “up, up”. Then change your right leg and continue to do it alternately until each leg has done 12 times.

2 .Legs moving in circles

　　Lying on your back, stretching your legs straight. Lift your left leg towards the ceiling, straighten your toes, place your hands on both sides of your body, palms facing down. Keep it for 10 to 60 seconds. Use your right toe to draw a small circle and turn your legs from your hips. Inhale when you start to turn in circles and exhale when you end. Try to keep your body still, don’t sway, and tighten your abdomen at the same time. Do 6 loop movements, then do 6 times in the opposite direction. Then start changing to another Do one leg.

　　3. Cross-type movement

　　The beginning of the movement is like dipping the toes, but at this time, put your hands behind your head and turn your elbows outward. Lift the upper half of your body, lift your head, neck and shoulders off the ground, and shrink your abdomen. Inhale, turn your body to the right, get as close as possible to the right knee and left shoulder, stretch your left leg toward the ceiling in a diagonal form. Exhale, and then change to the other side to start doing it. This is a set, do 6 sets.

4. Kicking exercises

lie down on the left side of your body, straighten your legs and tighten so that your body is in the same straight line. Use your elbows and forearms to support your body, lift your ribs off the ground. Gently place your right hand on the ground in front of you to maintain balance. Lift your right leg, as wide as your hip joint, bend your feet so that your toes are facing forward. Exhale while you kick and kick your right leg forward. , count "kicks, kicks". Inhale, straighten your toes, swing your legs back, and swing them over your left leg. This is a set, do not lower your legs and do 6 sets, then change to the other side to start doing it.

5. Back rotation and stretching movement

　　Lear on the ground, place your forehead on your hands, palms on the ground, and feet separate from the hip joints. Contract your abdomen. Lift your head, shoulders and chest off the ground. Turn right on your upper half, with your back towards the center . Change the left side to start doing it again, and continue to do it until you have 6 rotational movements on each side of your body.

6. Body side flexion movement

　　Sit on the ground with your hips on the left side, bend your left leg in front of your body, and place your left hand on the ground to support your body. Place your right foot flat on the ground so that your right foot is right in front of your left knee, with your right knee facing the ceiling. Relax your right arm on your right knee. Contract your abdomen and press your body towards your left hand, lift it Raise your hips and leave the ground. When you support the ground with your left knee, straighten your right leg and raise your right arm over your head, so that your right finger and your right toe are in the same straight line. Keep it for 10 to 30 seconds, return to the initial position, and then change to the other side to start doing it.

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