What are the best movements for bundling in the deltoid muscle

The deltoid muscle is a very important muscle on our shoulders and a very important muscle position for our shoulders to bear weight. Therefore, when we exercise, we usually exercise these muscles in a targeted manner. There are many ways to exercise the deltoid muscle mid-branch, but we need to choose the one that suits us. Let’s take a look at what are the best movements for mid-branch in the deltoid muscle.

　　Barbell back neck press

　　At the beginning, we fixed the barbell on the muscle behind our neck with both hands, and at this time we let the body do it on the stool. .At the beginning of the movement, we exert force both hands and shoulders at the same time, lifting the barbell upwards until our hands are straightened. At this time, we slowly retract our arms. Because during the exercise, the barbell is always at the back of our neck, so our shoulder muscles can be stimulated well.

　　Barbell back neck squat

　　This action is also done by us using barbells. This action can not only effectively exercise our deltoid muscle mid-branch, but also exercise our legs and hip muscles. At the beginning, we both The hand fixes the barbell at the back of our neck, and then the legs start to perform squats. Note that during this process, our back needs to be sure not to arch its back. Complete the movements in a group of 20 pieces, and each time you can perform 2-3 groups.

The rope pulling action

The first time we stand straight in front of the rope pulling device, we ensure that our bodies stand straight. Before the action begins, we grasp the position of the rope pulling device handle with both hands. After adjusting the position of the handle, we pull the rope with both hands to know that the pulling down to the limit position The back of the shoulder can be effectively exercised. Then we slowly retracted it to allow the equipment to be retracted to its original position. Perform 15 groups in one group, 3-5 groups each time.

The above is the most effective exercise movement for the deltoid muscle mid-branch. The movements need to be completed with the help of the instrument. Although the difficulty and intensity are relatively high, the exercise effect is still very good and is very suitable for daily exercise.

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