What are the best leg stretching exercises

Stretching is a good health care exercise, which can help the lymph glands of our whole body be unblocked. At the same time, it can also relax joints well, improve the flexibility of our body, and relax the muscles better, reduce the damage caused by exercise, and reduce fatigue. Therefore, after we have completed high-intensity anaerobic training on our legs, it is best to do some stretching exercises to relax the tense muscles and joints. Today, let’s take a look at what leg stretching exercises are available.

Exercise 1: Big Inner leg stretch

　　After strenuous exercise, stretching is indispensable. In fact, we can also stretch the leg muscles to relax the body more. The method of stretching the inner thigh is relatively simple. First, we need to squat down. The distance between our feet is about twice that of our shoulders. Then, try our best to straighten one leg, and the inner thigh face to the ground. Pay attention to the straightening of the back, and lean slightly forward, touch the ground with both hands, feel the pulling feeling of the inner thigh, and then change to the other side to practice.

　　Sports 2: Left Stretching the back of the right leg

　　To stretch the legs, in addition to parallel movements, you can also do some forward and backward stretching. First, we need to kneel on the training pad, then stretch our right leg backward, the instep against the ground, the outside of the left leg is completely fitted with the ground, until the right leg cannot stretch anymore, and the hip on the left side feels like pulling. Change to the other side for exercise, repeat it many times. It should be noted that during the stretching process, the upper body is always upright, and the body should not lean forward or backward.

　　Sports 3: Lung-step leg pressing 　　In leg stretching, there is another simple method, which is to do lunge and legs. First, we step one leg backward, so that the thigh and calves are at a right angle, then gently press down, and then change to the other leg to practice alternately. It should be noted that this movement puts a lot of pressure on the knee. If there is a problem with the knee joint, it is best not to do this exercise.

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