What are the best hip training exercises

In training movements, each movement has a certain purpose. Some movements practice the buttocks, and some movements practice the feet. There are many movements for how to train the buttocks. I believe many people don’t know what the hip training movements are. So, what are the hip training movements are there? Let’s learn about the hip training movements together.

　　Hip Bridge

　　At the beginning, we lie flat on the yoga mat to let the body relax naturally. At this time, bend the legs, and use our waist and abdomen strength to make the buttocks able to Rise up and leave the ground, while supporting the floor with your arms, so that our shoulders and backs can slowly leave the ground. Therefore, at this time, the body can form a curved shape, that is, the hip bridge. Keep this movement unchanged, keep it in one set for more than 30 seconds, and you can perform three sets of movements a day.

　　Squats

　　In the process of squatting, the exercise of the buttocks is the most significant. Although it can also exercise the legs, the buttocks are the most important point of exertion when doing squats. Doing squats frequently can also It can make the buttocks more perpendicular, but what we need to pay attention to is to make some units of squats. If the squat posture is not done properly, the effect will not be particularly ideal. When training the glutes maximus, if you have a better squat foundation, you can actually use other methods to perform a variety of movements, which can make everyone show better hip lines.

　　Silent squats

　　Silent squats are also a more effective movement for training hips. At the beginning, our body stands straight against the wall, and then slows down our body. Squat down slowly, as if sitting on a chair, forming 90 degrees between the thighs and calves. At the same time, the calves are vertically positioned to the ground and the back close to the wall, while the buttocks are independent. Keep this action for more than 30 seconds, and you can perform 2 to 3 sets a day. This action can effectively tighten our hips, thereby lifting our hips and making our hips tighter.

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