What are the best exercises for lumbar and back muscle exercise

In the information age environment, many tasks require us to sit in front of the computer for a long time. It is precisely for this reason that waist and back are uncomfortable is a common problem for almost every office worker who sits for a long time. Some people do not have a full understanding of back pain, and they still stay at the superficial cognitive level such as lumbar disc herniation, and do not know how to exercise to relieve physical discomfort. If you train blindly, it will not only not relieve it, but it will make the situation worse. Today I will introduce to you the best movement to exercise your waist and back muscles - Feiyan Style.

Essentials of flying swallow training

The best training movements can only be implemented if they are truly practiced. The requirements for training conditions in the flying swallow style are not high, so you can do them at home. First, lie on the bed, then erect your chest as much as possible, straighten your hands forward, and straighten your knees at the same time; then, lift your legs together and lift your feet, and force your head, chest, and limbs off the bed as much as possible, and look like a swallow flying, so this movement is vividly called flying swallow style.

Flying flying swallow style Benefits

Flying Swallow style is a lumbar and back muscle, especially the erection spinal muscle and lumbar muscle, which can enhance the strength of the lumbar and back muscles and keep the spine stable. When the muscles that protect the spine become stronger and stronger, it can effectively prevent lumbar muscle strain and also relieve back pain. The so-called pain is blocked, and it does not hurt. Do a lumbar and back muscles frequently to exercise the lumbar and back muscles, and the discomfort of the upper limbs can be significantly reduced.

Precautions for doing lumbar and swing style

For different groups of people, the time and intensity of doing lumbar and swing style It is also very different, it varies from person to person. For people who do not have obvious symptoms of discomfort on the waist and back, each time you do the flying swallow pose lasts for about five seconds, then relax your muscles and rest for five seconds, then do the next one, do 20 to 40 a day, and exercise for five minutes. If you experience adverse reactions such as back pain or stiffness during the process, you should reduce the amount or stop exercising.

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