What are the best equipment for practicing buttocks

Among the fitness equipment, there are many equipment that can be used to erect buttocks. If a person wants to erect buttocks, he can use these equipment. However, some people don’t know what equipment can erect buttocks, and of course some people still know it. So, what are the best equipment for erect buttocks? Let’s learn about it!

What are the best equipment for erect buttocks (the buttocks gadget teaches you how to have sexy buttocks.)

　　If you erect buttocks in the gym, the equipment you need to use include pullers, barbells, pull-ups, fixing equipment, etc.

Choose a compound hip stretching movement to roughly exercise the entire buttocks, such as multi-joint compound movements such as squats, deadlifts, and hip bridges. The training value of compound movements such as squats and deadlifts is very high.

Recommended hip training movements (butt training courses allow you to quickly have peach buttocks.)

　　1. Lie on your back and raise your buttocks

　　Lying on your back on the mat, with your legs bent, your hands on both sides of your body, and your feet flat on the yoga mat; use force on your heels, slowly lift your buttocks, and then slowly lower them to the starting position; the lifting height can gradually increase.

Key points of action: When lifting, clamp your hips to make your hips feel the strength.

2. Lie on your legs and raise your legs

2. Facing the ground, use the palms of your hands and toes to support the ground, and lift your body; lift your left foot, so that your knees are as close to your abdomen as possible, and keep them for 5 seconds; return to your original posture, and practice again with your right foot.

　　Maintenance of action: Strong your body and try to pull it into a straight line, especially the back.

3. Lie on your side, lay down on your left side, pillow your left hand under your head, and place your right hand in front of your chest; Lift your feet up vigorously, keep the other parts still, hold on for 5 seconds; return to the original state, and do more movements on the right side.

The key points of action: Keep your body straight and your hips force to support your legs.

The instructor personally teaches: Peach Buttock Training Course

Section 1: Peach Buttock Training One Elastic Circle

Section 2: Peach Buttock Training One Elastic Band

Section 3: Peach Buttock Training One Elastic Band

Section 4: Peach Buttock Training One Elastic Band

Section 5: Peach Buttock Training One Elastic Band

Section 3: Peach Buttock Training One Essential Bell

Section 4: Peach Buttock Training One Elastic Band

Section 5: Peach Buttock Training One Elastic Band

Section 3: Peach Buttock Training One Essential Bell

Section 4: Peach Buttock Training One Essential Bell

Section 4: Peach Buttock Training One Essential Bell

Section 5: Peach Buttock Training One Essential Hands