What are the best back stretching movements

Stretching is a relaxing movement after we perform daily exercises. It can relieve muscle pressure and muscle tension. Especially for fitness workers, performing stretching properly can help muscle recovery. So, do you know what are the best back stretching movements?

1. Cat-style stretching

Cat-style stretching is a relatively common fitness movement in yoga movements. It can relax our back muscles well and relieve back pain. It is especially suitable for stretching and relaxation training after just after back fitness. We are training cats When stretching, you must first kneel on the ground, put your limbs on the ground, and your toes will naturally be backward. The spine slowly concaves, your hips slightly raised, your head and chest up, maintain a normal breathing rhythm, repeat for 10-15 times. Then, the spine slowly bulges upward, your head slowly droops, and your hips retract for 10-15 seconds.

2. Yoga ball stretching

2. Yoga ball stretching

Yoga ball stretching is a very simple stretching action. As long as there is a yoga ball, you can perform stretching and relaxation training. First, we must first place the yoga ball on the ground, and then lie on the yoga ball on the back Above, let our backs be in an anti-arch shape. If economically permit, you can buy a yoga ball with convex points, which can not only relax our back muscles, but also massage the back acupoints.

3. Stand stretch

Stand stretch is a stretching action similar to our stretching. The movement is simple and not affected by the environment and location. Whether in the gym or in the office, you can train well. During training, we must keep our bodies standing, and put our hands naturally on both sides of our bodies and put them on our bodies. Relax. Straighten your hands to your chest, hold your fingers together, slowly lift your head. When your arms and body form a line, slowly straighten up until the end. Keep this state for 10-15 seconds, separate your hands, and slowly put them down to both sides. If your stretching environment is not suitable for standing stretching, you can also choose to stretch in a sitting position, but when sitting, make sure your body is in a straight state.

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