What are the best anaerobic exercise for girls

There are many ways to exercise, so we have many choices during the exercise process. For example, exercise can be divided into aerobic and anaerobic according to our breathing method. Anaerobic exercise contains a lot of exercises. So what are the anaerobic exercises suitable for girls?

1. Anaerobic exercises for leg training

　　There are differences in physical fitness between boys and girls, so the training movements of boys and girls are also different. Girls are suitable for exercises with slightly smaller movement intensity. Let’s talk about the non-leg training. Oxygen exercises, we can choose high leg lifting and squat exercises for bare hands. These movements are very safe and the difficulty is not very suitable for girls. If you want to go further, we can choose weight-bearing squats and dumbbell straight leg deadlifts. Girls need a certain foundation to do these two movements when completing them.

2. Anaerobic exercises for abdominal muscle training

　　Abdominal muscle training is also very important in girls' eyes, so when we choose exercises, we can choose targeted negatives. Heavy hip bridge movement, this action is based on the hip bridge. We add dumbbells to the abdomen to carry weight, which will have a better stimulation effect on our abdomen. It is also very suitable for girls' anaerobic exercises, and the difficulty is also moderate.

　　Anaerobic exercises for arm exercises

　　Arm exercises can actually be exercised in many movements, but there are still some targeted training movements. Girls' anaerobic exercises can start with the swan arm, the so-called swan arm is the same as lifting both hands, so that We form a straight line between our arms and shoulders, and we keep this movement unchanged. We can choose to add dumbbells to carry weight to increase the exercise effect, that is, hold a dumbbell with each hand to perform this exercise.

The above movements are very suitable for anaerobic exercises for girls. These movements have very good exercise effects, and the exercise intensity is not very large, especially suitable for friends who want to gain muscle.

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What are the anaerobic exercises suitable for girls?