What are the best aerobic fitness equipment?

When exercising, we will use many types of fitness equipment. Among the fitness equipment, there are aerobic and anaerobic, so when choosing fitness equipment, you should pay more attention, but many people don’t know which aerobic fitness equipment are available. So, what are the best aerobic fitness equipment? Let’s take a look.

1. Treadmill

1. Treadmill

Treadmill should be the most popular fitness equipment at present. First, there are treadmills of different prices of several hundred to tens of thousands of yuan, and everyone can afford it. Second, running does not require too many technical requirements, and you can run by spreading your legs. When running, it is recommended to choose a special one. Running shoes can buffer and protect joints. In addition, it is not recommended to run with your handle, as it is easy to get injured.

Although the popularity rate is high, it is also accompanied by many problems. For example, many people complained that the area occupied too much after purchasing, and they would eat dust and dry clothes after running for two days. In fact, the editor thinks that if you make up your mind to exercise, then a treadmill is a good choice. If it is three minutes hot, then you should not consider a treadmill from the beginning. After all, a treadmill is not as good as a dumbbell, and it can be stuck under the bed when not in use.

2. Fitness bike

Fitness bike is a fitness equipment that simulates outdoor cycling. , by adjusting different resistances to strengthen the training effect, it is also a very ideal home aerobic exercise device. A fitness bike does not require too many skills, is easy to use, and covers a lot smaller than a treadmill. It is generally recommended to use a higher intensity. High-intensity cycling can promote cardiovascular exercise while reducing fat, and accelerate human metabolism and other functions. The more common exercise method is the course of dynamic bicycles. The fat burning efficiency after a class is much higher than running.

3. Rowing machine

This is an advanced aerobic exercise machine. When using it, you must pedal your legs and pull it up with your arms. Rod, you need to coordinate your limbs in this process. When exercising with a rowing machine, a large amount of muscle groups are used, so a lot of calorie consumption is increased.

4. Elliptical machine

The elliptical machine is used to produce the effects of climbing stairs, walking and running, and will not put too much pressure on the joints. Compared with treadmills, the elliptical machine is more gentle to use, suitable for the elderly and some people who need to recover from injuries.

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