What are the best aerobic fat burning exercises?

In aerobic exercise, some exercises have very effective fat burning effects, while some are not very effective. However, some people don’t know what aerobic fat burning exercise is. I believe many people still know it. So, what are the best aerobic fat burning exercises? Let’s take a look at aerobic fat burning exercises together!

1. Rock climbing

Whether indoor or outdoor rock climbing, every muscle in the body works together during exercise (including the largest muscle groups on the back and legs). An adult male with 70 kilograms can consume 490 calories after 30 minutes of rock climbing!

2. Swimming

In the process of swimming, not only hands and feet are used together, but the core is also locked to keep the body floating smoothly. It is an aerobic exercise where the whole body participates in the effort. Do you remember the high appetite of Olympian Phelps?

It is because it is too tiring to train swimming every day. After all, you can consume 300-450 calories in 30 minutes. If you don’t eat too much, you can’t hold on!

3. Tabata training

Tabata training is a high-intensity training mode that can burn a large amount of calories in a short period of time. Do your best to do 20 seconds of training, followed by a 10 second rest. You may not feel it at first. After 3 or 4 rounds, you can feel the sourness of muscles screaming and sweat erupting!

The American Sports Commission (ACE) studies point out that if you can do your best in each 20-second training, It can consume 15 calories in one minute. If you persist for 20 minutes, the effect is better than jogging!

4. Rowing machine

When operating the rowing machine, it will drive 9 main muscle groups at the same time, including legs, buttocks, core, shoulders, back, arms, etc. It is an indoor exercise that can train muscles and lose fat at the same time. The role of the US president in the American TV series, even if you are busy with thousands of yuan, you will use the rowing machine to exercise your body! Friends who are afraid of jumping rope to hurt your knees and have no conditions to go out for jogging, Hot La Jun especially recommends using the rowing machine~ 316 calories can be burned in 30 minutes!

5. Jogging

Of course, the most common and simple jogging exercise is also super fat burning. If you can persist and endure this relatively unchanging sport, you can use a 70-century sport. For men with pounds, a 30-minute jogging can burn 372 calories. The faster you run, the more you can consume~

6. Jump rope

When I was a child, I thought real was simple, but with age and weight, it became more and more challenging. Now it is basically difficult for us to jump rope for more than 10 minutes continuously!

American Sports Medicine Association stated that jumping rope can burn 372 calories for 30 minutes, but because it is impossible to keep jumping rope for such a long time, it is still recommended to use intermittent training (that is, a cycle of jumping for 2 minutes in a row and rest for 1 minute) more reasonable.

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