What are the benefits of women practicing plank support?

Most people are familiar with plank support, and plank support is also simple. Of course, there are many benefits of plank support, but many people don’t know what are the benefits of women practicing plank support, and of course some people know it. So, what are the benefits of women practicing plank support? Let’s learn about it together!

1. Strengthen your core muscles and improve your athletic ability

　　Plant support mainly exercises core muscles, including transverse abdominal muscles, oblique abdominal muscles, rectus abdominal muscles, and hip muscles.

　　By doing plank support, you can strengthen these muscles. When these muscles are strengthened, you will find that your athletic ability is improved. Strengthening transverse abdominal muscles can allow you to lift heavier weights. Strengthening rectus abdominal muscles can make you jump higher. Strengthening oblique abdominal muscles can improve your ability to stabilize the curvature and lumbar twisting. . Strengthening the hip muscles can make your back stronger and make your body more symmetrical.

2. Reduce the risk of back and spine injuries

3. Doing planks can strengthen and consolidate your muscles, ensuring that there is not much pressure on your spine and back. According to research by the American Sports Association, planks can not only reduce back pain, but also give strong support to your back, especially the upper back area.

3. Improve the body's basal metabolic rate

　　Plant exercises are relatively With other waist and abdomen exercises, you can consume more calories.

4. Improve your body posture

　　Plant support exercises will improve your core muscles, which can greatly improve your ability to stand and stabilize your posture. Therefore, after you have a period of plank exercises, you can always maintain the correct sitting posture. Because the core muscles have a profound impact on the overall condition of the neck, shoulders, chest and back.

5. Improve your balance ability

　　　Can you name it For example, before you practice planks, you close your eyes and stand with one foot, which may only last a few seconds. When you practice planks for a period of time, you are doing this exercise differently. So, it can improve your balance ability.

6. You will become more flexible

　　Plant mainly exercises the core muscles, but when you insist on doing this exercise regularly, you will become more flexible. Because it will extend this advantage to other parts of the body, such as legs, hips, shoulders, and back. Wait, know that our body is a whole.

7. Adjust your mental state

　　When you use plank support exercises as part of your life, then tell you good news, it can calm you down and relieve your anxiety and depression, because doing plank support regularly has a specific effect on the nerves.

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