What are the benefits of women doing plank support? It is not only muscle training

Plank support is an exercise that both men and women can exercise. Although many people cannot last for a long time, as long as they exercise for one minute every day, girls will have an effect. So what do you think are the benefits of women doing plank support? Let’s take a look at the fitness knowledge together!

1. Good muscle training

Plant support exercise can exercise the muscles of the neck, because when doing the exercise, our neck should be kept leaning forward, so that we can relax the usually tense cervical spine and flat bracelet. Support exercise can not only exercise the muscles of the neck, but also continuously tighten the muscles of the abdomen. Therefore, plank support can play a good role in people who want to lose their belly. Because this exercise can lengthen your transverse abdominal muscles, which will cause muscle relaxation and strengthen internal abdominal pressure, which can exercise our muscles.

2. Accelerate metabolism

Accelerate metabolism is beneficial to the body to discharge harmful substances. Although the time for doing plank support seems short, it will feel very long when doing plank support. And plank support will Accelerate the burning of calories and fat in the body, and a lot of sweat will flow. Sweat is a way for the human body to excrete toxins. Therefore, doing a plank support for 1 minute can speed up the metabolism and reduce the burden on the body.

3. Exercise the lines of the body

Plant support is also very beneficial for women. It can make your entire line look symmetrical. The plank support consumes a lot of physical energy, and it can create perfect lines. If combined with aerobic exercises such as cycling and running, it can improve the metabolic rate and can Burn more fat in the body.

Frequent plank support can exercise the muscle groups of the back, abdomen, lower back, buttocks, core muscle groups such as adductors and diaphragm, and consume a lot of physical energy when doing plank support. Plank support can exercise the core muscle groups, and can also create lines of the abdomen, waist and hips, temporarily release part of the pressure of the lumbar and cervical vertebrae, and balance the shoulder blades, making the lines of the back more charming.

Editor's recommendation:

Reasons for skipping rope for a month The correct way to lose weight by skipping rope

How to do simple and fast fat-burning aerobic exercises? Specific methods of aerobic exercises

What to do if you can't get up with a belly curl? Reasons for not being able to get up with a belly curl