What are the benefits of weight loss by aerobic exercise

When we want to achieve the goal of losing weight, it is best to do aerobic exercise. Aerobic exercise is the fastest exercise to lose weight. However, some people still have some doubts about losing weight by losing aerobic exercise, but in fact there are many benefits of losing weight by losing aerobic exercise. So do you know what are the benefits of losing weight by losing aerobic exercise? Let’s take a look at the fitness knowledge together!

Protect the brain

A feeling during weight loss is that the brain is drowsy, and some people will have a bad memory and have a bad temper. Isn’t it reported on the Internet that muscle men have bad tempers? For example, who can tear the kettle apart. Of course, many people say that the injection of medicine is too strong and the hormone is unbalanced. In fact, part of the reason is that the brain is Insufficient oxygen supply leads to deterioration of brain function. There are almost no energy storage devices in the brain, so the first thing you have to do with your low-carbon diet is the brain.

So at this time, it depends entirely on blood circulation to bring energy and oxygen to the brain. Exercise can promote blood circulation and provide sufficient energy supply to the brain. However, it can bring a lot of oxygen to the brain and make the brain metabolize better. Aerobic exercise is still aerobic exercise. So in normal times, do more aerobic exercise, which is beneficial to your brain health. For example, you can't sleep at night, feel irritable, have a bad memory, etc. Many people suggest you squat. Is squat that magical? In fact, I suggest you jog or skip rope.

Protect the heart

Have you ever had that kind of situation? It is a low heart rate but high blood pressure. This is actually a situation caused by excessive exercise, so it is easy to overexercise during weight loss. At night, you can't sleep and have severe chest tightness. This is actually a heart problem. Many people are prone to this problem when the training intensity is too high during weight loss. Then some people, if they lack exercise, they are prone to heart problems. However, the reaction is different. The heart rate is fast and the blood pressure is also high. At this time, the heartbeat is rapid and upset.

The metabolism of aerobic exercise is even smoother, so it can penetrate into the capillaries and help dilate the blood vessels. After the blood vessels expand, your blood pressure drops. What I want to say here is that if you are the problem described above, then you need to reduce the overall exercise volume. At the same time, the intensity of aerobic exercise should not be too high, just use jogging or brisk walking to solve it.

Maintain physical fitness

Many people only do strength during weight loss. In fact, their physical fitness has dropped very quickly. They used to be able to easily persist for two hours, but now they can't hold on for an hour. Let's take a break between groups for one minute, and now they have three or five minutes of rest. Of course, you can also maintain your physical fitness through CROSSFIT training and a special strength and endurance cycle. But the simpler way is to run, jump rope, and cycling.

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