What are the benefits of walking briskly frequently

There are many exercises that are often seen in exercises, among which brisk walking is one of them. Of course, brisk walking is also a good exercise. At the same time, brisk walking has a good effect. I believe many people don’t know the benefits of walking frequently brisk walking. So, what are the benefits of walking frequently? Let’s take a look together.

The benefits of walking quickly

　　1. Enhance the function of the nervous system

　　Walking quickly can enhance the rapid response and coordination function of the nervous system.

　　2. Adjust blood lipids

　　　Walking quickly can reduce the harmful glycerol (oil food) triester in the blood, improve the beneficial high-density lipoprotein levels, and are of great benefit to the prevention and treatment of coronary heart disease and angina pectoris.

3. Promote blood circulation 　　Walking fast is standardized, so that the heart and brain can obtain sufficient blood oxygen in time, and control the occurrence of hypertension (blood pressure food) and angina pectoris. World Health Organization Director-General Gro Harlem Brentland believes that walking is the easiest way to prevent cardiovascular diseases.

　　4. Improve insulin function

　　Secreting enough insulin has a significant function in preventing type 2 diabetes (diabetic food).

　　5. Increase gastrointestinal motility

　　Walking exercise can promote the secretion of digestive (digestible food) fluid, improve appetite, and prevent constipation (constipation food).

　　The correct way to walk quickly

　　1. Take a big step

　　After stepping

　　The heels first hit the ground, then consciously let the soles and toes on the ground, and then use your toes to push off the ground. The knees should be slightly bent.

2. Raise your head and chest

　　　　Straighten your waist and back, do not lean forward like running.

　　3. Swing your arms

　　　The arms should be swung actively. Swipe your arms to make the upper and lower arms at about 90 degrees, and sway rhythmically behind your hips, and swing upwards to the same height as your shoulders.

　　4. Speed ​​

　　　Different to person and can be divided It is to walk slowly (about 70-90 steps per minute), walk medium speed (90-120 steps per minute), walk fast (120-140 steps per minute), and walk extremely fast (140 steps per minute). As for self-sensitivity, the minimum effective intensity is slightly sweating and a little panting, but it does not affect speaking. The moderate intensity is sweating and breathing in the underwear, and the consistency of speaking is affected. The high intensity is sweating and sweating, not Want to speak.

Precautions for walking on a fast walk

　　Before walking on a fast walk, you should warm up first, do arm expansion, stretch your legs, etc. If your body gets a little hot, you can start walking on a fast walk, which can prevent pain and other discomfort.

　　Walking on a fast walk does not mean trotting, it does not mean jogging. You must control yourself to walk on a fast walk. After one foot lands, the other foot takes steps. If you have two feet off the ground at the same time, it is a running. Of course, jogging has the benefits of jogging, but it is completely different from walking on a fast walk.

　　After walking on a fast walk for 40 minutes, do not stop immediately. Change to walking for a few minutes, or walking backward for a few minutes, and give the body a buffering process.

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