What are the benefits of walking 30 minutes

Before we do a sport, we must first understand the benefits and key points of this exercise. Doing this can have a good exercise effect. Quick walk is a good exercise, and of course there are some benefits to quick walk. So what are the benefits of quick walk 30 minutes? If you are not clear, you can take a look.

The benefits of quick walk 30 minutes

　　1. Enhance the function of the nervous system. Walking quickly can enhance the rapid response and coordination function of the nervous system.

　　2. Adjust blood lipids. Walking quickly can reduce the harmful glycerol (oil food) triester levels in the blood and improve the beneficial high-density lipoprotein levels , very beneficial for the prevention and treatment of coronary heart disease and angina pectoris.

3. Promote blood circulation. Walking regulates the frequency of heartbeat, so that the heart and brain can obtain sufficient blood oxygen in a timely manner, and control the occurrence of hypertension (blood pressure food) and angina pectoris. Gro Harlem Brentland, Director-General of the World Health Organization, believes that walking is the easiest way to prevent cardiovascular diseases.

4. Improve insulin function. Secrete enough insulin, which has a significant function in preventing type 2 diabetes (diabetic food).

5. Increase gastrointestinal motility. Walking exercise can promote the secretion of digestive (digestive food) liquid and improve Appetite, prevent constipation (constipation food).

The correct way to walk quickly

　　1. Raise your head and straighten your chest and abdomen. Raise your head and straighten your chest to keep your ears, shoulders and buttocks in the same vertical line. This posture can make your breathing smoother. In addition, the posture of hunched back and forth may cause fatigue of the waist and back muscles.

2. Swing your arms. When walking quickly, your arms need to be swung forward and backward, and try to fit both sides of your body. The elbow joints are naturally bent, and the arms are swung forward and backward with the shoulder joint as the axis. When swinging upward, your fingers reach the height of the shoulders and the fingers reach the position of the pants line.

3. Don’t take a step Too big. Taking too big steps will increase the risk of joint damage, because when walking in this gait, the buffering force of the soles of the feet becomes worse, which will aggravate joint damage for people with poor knee joints.

　　4. Slowly stop. Do not stop moving suddenly for the last 5-10 minutes of walking briskly, but gradually slow down the speed and let the heartbeat gradually return to a calm state.

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