What are the benefits of vacuum training

I believe everyone is familiar with vacuum abdomen. It is not a simple thing to practice vacuum abdomen. It requires hard work. Of course, there are many benefits to practicing vacuum abdomen, such as effectively reducing waist circumference, improving your body shape, etc. So, what are the benefits of vacuum abdomen training? Let’s take a look!

1. Effectively reducing waist circumference

　　Sexy abdominal muscles and flat lower abdomen are of course the goal that most people pursue, and a vacuum abdomen can help you do this. If you can persist in vacuum abdomen training for a long time, your waist circumference will be reduced by 3-7 There is no problem with cm (provided that you don’t overeat)

2. Improve your body shape

　　Compared to appearance, more people may care about health. Nowadays, more and more people have problems with the cervical spine and spine after they get older.

　　In 1999, a study proved that transverse abdominal muscles can help relieve back pain and reduce spinal pressure. Hump abdominal training can train transverse abdominal muscles well, so it is beneficial to your body stability

3. Improve your athletic performance

　　Reasons and The above point is the same. When you do some heavy weight training such as squats, deadlifts or hip bridges, you will need to exert core strength.

　　Vacuum training can enhance the stability of the core, thereby helping you to better stabilize the upper body when doing these trainings.

　　4. High lung capacity

　　Do you know why divers can hold their breath for so long? It is because they have professional training, which includes vacuum training.

　　After persisting for a period of time, you will find your lung capacity With a significant improvement, if you run frequently, you will find that your endurance is better than before.

5. Relieve stress

　　When you are nervous, does the teacher teach you to "take deep breaths"? This is because when you exhale and inhale, your body will release a hormone to calm down and relax.

　　Vacuum training can also release this type of hormone, so when you feel nervous, you might as well try vacuum training.

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