What are the benefits of training dumbbell shrugs

Dumbbell shrug is a very good exercise. If a person often trains dumbbell shrug, it will help people a lot. At the same time, the benefits of dumbbell shrug are many, but many people don’t know what the benefits of dumbbell shrugs are. So, what are the benefits of training dumbbell shrugs? Let’s take a look at the benefits of dumbbell shrugs.

The benefits of dumbbell shrugs

　　Dumbbell shrugs can exercise trapezoids well. Trapezoids may not be unfamiliar to many people. The developed trapezoids not only bring people a better visual effect, but they will look crisp no matter what clothes they wear, but also have many sports activities. Advantages, for example, during the fitness process, if you want to lift the barbell, you need to support it with a developed trapezoid muscle. To achieve this effect, shrugging dumbbells is a good choice. The benefits of shrugging dumbbells are far more than these.

The weight of the dumbbells shrugging is the best

Since dumbbells shrugging is simple to make, many people are more confused. Should you choose a dumbbell with a larger weight so that it will be effective? In fact, choosing multiple dumbbells is related to your body weight and tolerance limit. It is not that the bigger the better, and it may also cause sports damage, which is not worth the loss. Therefore, we are choosing Before choosing the weight of dumbbells, you should understand your tolerance limit. The weight of dumbbells should be about 60% of the extreme value.

The key points of dumbbell shrugging movements

　　1. Hold a dumbbell with each hand, stand upright, straighten your chest and tighten your abdomen. Your arms naturally sag on both sides of your body, and your palms are opposite to each other. This is the starting position of the movement.

2. Keep your arms straight, lift your shoulders as much as possible, pull the dumbbell upwards, and exhale. Until your shoulders are lifted to the limit, and stay at the top for a little while.

3. Then lower the dumbbell back to the starting position and inhale at the same time.

Things to note when shrugging your shoulders

　　1. When lifting your shoulders upwards and moving them toward your ears, exhale; when moving your dumbbells downwards, inhale.

　　2. When the movement is over, be sure to be safe to move the dumbbells downwards to avoid injury. Bend the knee joints of your legs so that the dumbbells are downwards near the ground - do not use the back muscles to exert force to complete the movement.

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