What are the benefits of thin guys doing push-ups

In today's society, the public regards slimness as beauty and believes that slimness means good figure, but in fact it is not the case. Only a slim and strong body, a muscular figure is a good figure, and it is not advisable to be thin. If a boy is thin and looks weak, he needs more exercise to strengthen his exercise. So do you know what the benefits of a thin man doing push-ups? Let's take a look together!

Standard practice

　　People push-ups on the ground or on the mat, with the forefoot on the ground, the body is straight, the distance between their hands is slightly wider than that of shoulders, and then use the strength of the arm to flex and stretch the elbow joints to drive the body The body is undulating. The key is to keep the body straight at all times. When the body falls, other parts cannot touch the ground except for the hands and soles of the feet. Pushups can especially increase the strength of the upper limbs, shoulder straps and pectoralis major muscles. When there are many consecutive times, it will have a great promotion effect on the cardiovascular system.

The benefits of thin people doing push-ups

1. Create a more masculine body shape

The push-up exercise includes the triceps, deltoid anterior bun and pectoralis major muscles. Doing 100 palm presses every day has a very obvious effect on shaping the body shape .The strong pectoralis major not only makes your body more manly, but also makes your body more upright while wearing clothes. If you are a thin man and want to become stronger, palm pressing is undoubtedly the best choice. As long as you persist every day, you can see your chest thicker in just one or two months, and it is no longer the feeling of being weak.

2. Stronger body

　　Pushups are a relatively comprehensive exercise method. They mainly exercise muscle groups such as triceps, abdominal muscles, back muscles, pectoralis major muscles. Doing push-ups regularly can expand your shoulders and strengthen your size. Arms, lower abdomen, chest muscles, open shoulders.

3. Enhance physical function

　　　Pushups can exercise your muscle strength and cardiopulmonary function, greatly improving physical function. When your muscles are trained and your physical fitness is also improved, I believe your self-confidence will definitely increase abnormally and the world will feel better.

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