What are the benefits of supporting parallel bars? How to do the correct supporting parallel bars

Among exercise equipment, parallel bars are one of the common equipment. I believe many people are still very familiar with parallel bars, and parallel bars also have good exercise effects. At the same time, there are many movements that use parallel bars. I believe many people don’t know what the benefits of supporting parallel bars are. So, what are the benefits of supporting parallel bars? How to do the correct way to support parallel bars? Let’s take a look.

What are the benefits of supporting parallel bars?

The parallel bars have always been approachable fitness equipment. Whether in parks, communities, or schools, there are fitness equipment everywhere.

The parallel bars and pull-ups are used as the classic movements of three major self-weight training.

The parallel bars and pull-ups are all sorts of classic exercises.

The parallel bar supports are one of the incompatible movements in the upper limb training: it mainly exercises the lower chest muscles, and it will also be very good to exercise the triceps and deltoid anterior bundles.

How to do the right parallel bars? 1. The starting action

The spacing between the parallel bars is better than shoulder-to-shoulder. Hold the bar with both hands, support the body upward with your arms, straighten your chest and tighten your abdomen.

2. Movement process

(1) The elbows slowly bend and the body descends. When at the lowest position, the head is directed forward and the elbows are slightly outward. At this time, you should feel the chest muscles stretching and stretching.

(2) Use the strength of the chest muscles to contract and support both arms, so that the body rises until both arms are straightened. (It feels like you are clamping your body with your pectoral muscles).

(3) When the upper arm exceeds the horizontal position of the parallel bars, the hips are slightly retracted and the upper body lowers its head and holds its chest.

(4) When the arms are stretched, the pectoralis major muscles are in a state of contraction and tension. Repeat the above steps.

3. Precautions

(1) Do the movements slowly, do not use the body's swing or inertia to help complete the movements. (Novices recommend that you use auxiliary equipment).

（（2）The speed of the support can be slightly faster, and be careful to use your chest muscles to exert force;

（（3）Hapa, raise your head, tighten your abdomen, and do not shrug;

（（4）To increase the training intensity, you can practice weight-bearing at the waist.

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