What are the benefits of supine horn

We all know that exercise is of great help to our fitness, but many people don’t know that exercise can not only exercise and plasticize, but also have a great effect on our health. Of course, the benefits of different movements are also different, and the suitable groups are also different. Let’s take a look at what are the benefits of supine horn poses?

Regulate blood pressure

　　Repeat supine horn poses can effectively adjust our blood pressure, thereby alleviating the pain in our waist and back. If you are a friend who often feels sore in the waist, you can perform this action. It can relieve our back pain symptoms well. At the same time, this action can also adjust our internal organs' qi and blood, thereby alleviating problems such as bloating and indigestion, which is of great help to strengthen our kidney function.

Regulate menstruation

　　Registration of menstruation

　　Repeat this exercise regularly can effectively regulate our menstruation, making women's menstruation more normal, and the amount of menstruation is relatively normal, which can effectively relieve the pain and discomfort caused by menstruation. Because doing this exercise regularly can make our ovarian function more normal, it is a Personal care movements. We can also perform this movement during menstruation. The movement is not difficult and the load on our body is very small.

How to do the supine horn pose?

　　At the beginning, let our body lie on the yoga mat, at this time, our legs bent, our feet together and our legs should be as close as possible to our hips. At this time, we put a small pillow or sponge under each knee on both sides, and our hands naturally open and place them on both sides of our body. At this time, our bodies are adjusted, and we remain relaxed, and we will persist for 1 minute It is a set of movements. During the exercise, we ensure that our bodies are relaxed and not stressed. After 1 minute, we relax and start exercise again. We can perform 2 to 3 sets each time.

The above is about the benefits of supine angular styling. This action mainly plays a role in adjusting our body functions, so that our bodies can reach a healthier and more balanced state.

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