What are the benefits of squat jumping? How to practice squat jumping

During the fitness process, we will learn a lot of fitness movements, and squat jump is one of them. Of course, squat jump is also a good fitness movement, and squat jump has good benefits, such as improving bounce strength, etc. So, what are the benefits of squat jump? How to practice squat jump? Let’s learn about squat jump together.

The benefits of squat jump (the male "combat power" improvement course will teach you how to train)

　　1. Improve bounce power

　　　　　1. Improve bounce power

　　　　　　If your goal is to lose fat, you may choose to dance aerobic exercises (such as insanity 63-day fat loss exercises. Zheng Duoyan Little Red Riding Hood). Bounce movements with medium and high levels are indispensable. To achieve strong bounce strength, you must practice squat jumping. Squat jump comprehensively exercises quadriceps, biceps, hips and calf strength, and the efficiency is higher than pure bounce exercises. Therefore, it is a must-practice movement for professional track and field, basketball, volleyball players.

2. Improve sports performance

　　Improving exercise performance means that squat jumps help enhance the trainer's explosive power of exercise (the ability to burst out as much strength as possible in the shortest time). The key points of explosive training are large weight, rapid force, and as many muscles as possible to work together and have good nerve regulation ability. Many practitioners feel that squat jump training is particularly tiring, but it is this feeling that exercises good nerve regulation ability. Squat jump is the first choice for explosive training.

3. Improve the basal metabolic rate

Deep Squat and jump efficiently utilize the quadriceps. The hip muscles. After squats and stretching, you can promote muscle growth (girls don’t have to worry about growing muscles, because women do not have male-specific testosterone, so even if you gain muscle, you won’t have too much muscle).

The existence of muscles helps the body consume fat. With muscles, your base metabolism is higher than others. To put it vividly, it means that when you are sitting in a meditation with a person who does not squat and exercise, your body will consume more energy.

4. Improvement of overall coordination

　　Don’t think that coordination is what those who dance or compete in sports will use. The basic meaning of coordination is physical control ability. Simply put, people with better coordination are less likely to slide on the frozen road because their muscles have better coordination than ordinary people.

　　5. Prevent lumbar and back pain

　　Correct squat jumping posture can strengthen your core muscles and deep muscles in the trunk. The muscles also follow the principle of "use and waste". Your core The myocardium is strengthened through squat exercises. Even if you have to sit for a long time at work, it will reduce the pain of back and back caused by sitting for a long time than others.

　　　Movement analysis

　　1. Squat until your thighs are parallel to the floor, raise your chest and raise your head, and look forward;

　　2. When squatting, extend your arms straight forward, and when you jump, swing your arms behind you;

　　3. The higher you jump, the better. Exhale when you jump, gently land on the ground, and have buffering;

4. When squatting, do not lift the heels.

　　Key points of movement

　　1. Squat down and jump as high as possible. Squat down during landing.

　　2. You can calculate the intensity of the squat jump according to time, such as squat jump for 30 seconds.

　　3. If your knees are not good, change this movement to an ordinary squat.

4. Practice jumping, be sure to fully warm up and move your knees before training, and simply stretch the lower leg hip muscles.

　　5. I feel that it is not enough after doing it, so I can do it again.

　　Summary

　　Squat jumping is not very effective in enhancing sexual ability, and if you want to enhance sexual ability, you can only find a more effective method. (A compulsory course for improving male "combat ability" and teach you how to improve "combat ability")

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