What are the benefits of rolling foam rollers

Among fitness equipment, foam rollers are one of the very good equipment, and foam rollers are also one of the more famous equipment. Of course, there are many benefits of foam rollers. I believe someone knows what are the benefits of foam rollers. So, what are the benefits of foam rollers? Let’s learn about foam rollers.

1. Relax muscles

　　As the living habits of modern people, we often need to maintain a body posture for a long time, which will cause our body muscles to be too tense. When the muscles become tense, the state we give others is very depressed, and the foam rollers can relax the tense muscles, restore the normal elasticity of the muscles, and improve the overall temperament.

2. Improve the body shape

　　Modern people 95% of people have physical problems, most of them are caused by muscle tension and weakness. At this time, we use foam rollers to relax the tension muscles and restore the body to normal state.

　　3. Reduce joint pressure

　　　For example, when our front side of the thigh is too tight, the knee joint will be superextended. It is okay when sitting, but once we stand, walk or run and jump, the pressure on the knee joint will increase. If we relax our tense thighs, the pressure on the joint will naturally be relieved.

　　4. Core training

　　Because the foam roller is cylindrical, the body will be in an unstable state when rubbing the foam rollers. In this case, you can effectively train the core and help us lose fat.

　　5. Activate muscles

　　We can never find the force of the target muscle during training, which is very likely because the muscles are tense and weak. Using a foam roller to rub the target muscles before training can play a good role in activate the target muscles.

6. Improve metabolism

　　Every muscle in the human body is a complex "organ", because muscles are composed of muscle fibers, connective tissue, blood vessels, lymph and nerves. When we rub the foam rollers, we not only relax the muscles, but also promote blood circulation and lymphatic detoxification. From the perspective of traditional Chinese medicine, we will also massage the acupoints to clear the meridians.

7. Enhance the effectiveness of neuromuscles

　　　Because there is a nervous system in the muscles, When the muscles are too tense, the signal transmission of the nervous system will slow down. Many people cannot find muscle force during training, but it is actually caused by muscle tension. Relaxing with a foam roller before training can effectively improve the body's ability to control the muscles.

8. Improve flexibility

　　Friends who know how to dissect know that the human body is divided into many fascial chains, such as the front, back, side chains of the body, etc. When we relax a certain part with the foam roller, the entire fascial chain will be relaxed, which can not only improve the body's flexibility, but also improve joint mobility. When flexibility and joint mobility increase, you can better exert the function of the muscles during training.

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