What are the benefits of pulling horizontal bars frequently

In outdoors, horizontal bars are exercise equipment that can be seen frequently. Of course, horizontal bars have many uses, and in horizontal bars, there are many movements, among which pulling horizontal bars is one, but some people don’t know what the benefits are. So, what are the benefits of pulling horizontal bars frequently? Let’s take a look together.

The benefits of pulling horizontal bars

1. Lose weight and lose weight

When using horizontal bars to do various exercises, it can consume body calories and burn excess fat in the body, thereby achieving the effect of losing weight. However, this is better for people with extraordinary weight.

2. Strengthen arm strength

Single bar exercise process In the meantime, you need to hold the horizontal bar as support for both hands, and will bear part of the body weight. If you exercise regularly, you can strengthen the strength of the arm.

3. Enhance the lung capacity

Practicing the horizontal bar can enhance the heart and lung function and strengthen the lung capacity. It can also promote the body's blood circulation and accelerate the metabolism in the body. Regular practice of the horizontal bar is beneficial to the heart and lung respiratory system.

4. Practicing the horizontal bar is beneficial to the spinal health

Repeat the horizontal bar is beneficial to the spinal health

Repeat the horizontal bar frequently is beneficial to the spinal health, and can strengthen the increasingly loose muscle strength. It has an improvement effect on frequent back pain, scoliosis, disc herniation, hunchback, chest harboring.

5. Exercise Muscle refining

When practicing horizontal bars, it can play a good role in training the muscles in the arms, shoulders, abdomen and other parts. For example, when using horizontal bars for pull-ups, it can exercise the back muscles, shoulder muscles, upper arm muscles and pectoral muscles of the human body.

6. Helping to grow taller

When using horizontal bars to practice pull-ups, the body is in a naturally sagging posture, which can relax the muscles on the waist and back of the human body. The process of pulling against its own gravity can promote the slow growth of bones, which is beneficial for helping to grow taller.

How to practice pulling horizontal bars

1. Use wide grips between both hands (palm forward) to hold the horizontal bar, both feet off the ground, and both arms The body sags naturally and stretches.

2. Use the contraction force of the lats dorsi to pull the body up until the horizontal bar touches or approaches the chest. Stay for a second, so that the lats dorsi completely contracts. Then gradually relax the lats dorsi and let the body slowly fall until it returns to completely sagging. Repeat again.

3. Inhale when pulling the body up and exhale when sagging.

4. When pulling up, focus on the lats dorsi, pull the body as high as possible, and do not let the body swing when pulling up. When sagging, the feet cannot touch the ground.

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