What are the benefits of pulling horizontal bars frequently

The horizontal bar is a very common sports equipment outdoors. Of course, there are many uses and benefits of horizontal bars. There are many movements in the horizontal bar. Among them, pulling the horizontal bar is a common movement, but many people don’t know what the benefits of pulling the horizontal bar are. So, what are the benefits of pulling the horizontal bar frequently? Let’s take a look.

The benefits of pulling the horizontal bar

1. Lose weight and lose weight

When using the horizontal bar to do various exercises, it can consume body calories and burn excess fat in the body, thereby achieving the effect of losing weight. However, this is better for people with extraordinary weight.

2. Strengthen arm strength

After exercising the horizontal bar, you need to hold the horizontal bar for both hands. To support, you will bear part of the body weight. If you exercise regularly, you can strengthen the strength of your arms.

3. Enhance the lung capacity

Practicing the horizontal bar can enhance the heart and lung function and strengthen the lung capacity. It can also promote the body's blood circulation and accelerate the metabolism in the body. Regular practice of the horizontal bar is beneficial to the heart and lung respiratory system.

4. Benefit for spinal health

Regarding the horizontal bar is beneficial to the spinal health, and it can strengthen the increasingly loose muscle strength. It has an effect on improving conditions such as frequent back pain, scoliosis, disc herniation, hunchback, chest harboring.

5. Exercise muscles

The process of practicing the horizontal bar, you can use the arms and shoulders The muscles in the body, abdomen and other parts can play a good role in training. For example, when using a horizontal bar for pull-ups, it can exercise the back muscles, shoulder muscles, upper arm muscles and pectoral muscles of the human body.

6. Helping to grow taller

When using a horizontal bar to practice pull-ups, the body is in a naturally sagging position, which can relax the muscles of the waist and back of the human body. The process of pulling against its own gravity can promote the slow growth of bones, which is beneficial for helping to grow taller.

How to practice pulling a horizontal bar

1. Use the wide grip of both hands to hold the horizontal bar (palm forward) with both feet off the ground, and the body of both arms will naturally sag and stretch.

2. Use the contraction force of the latissimus dorsi to turn the body toward Pull up until the horizontal bar touches or approaches the chest. Stay for a second, so that the latitudes dorsi completely contracts. Then gradually relax the latitudes dorsi and let the body slowly fall until it completely sags. Repeat again.

3. Inhale when pulling up and exhale when sags.

4. When pulling up, focus on the latitudes dorsi, pull the body as high as possible. Do not let the body swing when pulling up. When sags, your feet cannot touch the ground.

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