What are the benefits of practicing wall squatting for men

Many people are not familiar with wall squatting. In fact, wall squatting is to squat against the wall. Persisting in training wall squats is a lot of help to the body, and wall squatting has two characteristics: simple movements and significant effects. So, what are the benefits of practicing wall squatting for men? Let’s take a look at what are the benefits.

What are the benefits of wall squatting for men? 1. Strengthen joint bones

　　　Squatting can enhance the range of movement of the waist, hips, knees and ankles, enhance the flexibility of the knee joints, and delay joint aging. If the joints are less active, the bones will become fragile, and calcium will be lost to the blood, and it will accumulate in the kidneys and bladder, causing difficulties in urination and bacterial reproduction. Therefore, frequent use and movable joints are the key to maintaining youth forever.

2. Promote metabolism

　　Squatting exercise mainly relies on the flexion and extension of the two legs to support the weight of the body above the trunk. When squatting, the weight of the body presses down and squeezes the blood vessels in the leg muscles, speeding up the venous blood flow of the lower limbs to the heart. When the body gets up, the weight of the body lifts the body to squeeze the lower limbs' muscles, and the arterial blood pumped from the heart quickly enters the lower limbs. Squatting, getting up, and then squatting again is like a "pump" to speed up blood circulation and metabolism.

　　The blood circulation is strengthened, and the blood volume of the back of the heart increases, effectively improving the blood supply and metabolism of the myocardium. The blood circulation is strengthened, and the nutrition and oxygen supply of the internal organs such as the pancreas are fully improved, and the function of insulin secretion cells is restored to normal, which can effectively control diabetes.

3. Strengthen muscle strength

　　Doing frequently Squatting can enhance muscle strength, especially the muscle strength of the lower limbs. The strength of the two legs is enhanced, which can effectively prevent falls. When you walk, you will feel relaxed and full of vitality. If the human muscles are used in moderation, they will be more developed, but they will degenerate if they are discarded or overused.

　　4. It has a weight loss effect

　　Squatting can consume a lot of calories and can reduce excess fat on the body, especially the fat accumulated on the buttocks and thighs. In addition, when squatting, it will promote the burning and decomposition of fat around the abdominal organs, reduce fat accumulation, and stimulate the digestion of gastrointestinal food, promote the secretion of digestive enzymes.

　　5. Improve blood vessel function

　　It can dilate micro and small arterial blood vessels, reduce peripheral resistance of the heart, improve the elasticity of micro and small arterial blood vessels, and effectively reduce blood Press.

How to do a wall-facing squat

　　1. Stand facing the wall, hold your head, lying on the wall, or your hands sag naturally.

　　2. Sit back slowly~ just like a standard squat~ arches and straightens the upper body). We said last time that the standard squat posture is that the knees are not as good as the toes (although this can be discussed in depth, but most people can do it).

　　3. When the thighs are close to parallel to the ground (the hips also feel stretched), the glutes maxillary muscles exert force, get up quickly, and return to upright.

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